SixPackSmackdown

Recent Blog Posts

MusclePharm 614 Thor Chest Workout

Here is a massive chest workout from @614Thor for your next Chest day. The interesting part of this workout is it does not utilize any barbells - it is a dumbbell-only chest workout. Don't let the...

Luke D

11 May 2017

Sun's Out Guns Out Bicep Blaster

Every now and then you just want to train arms. And maybe not even your entire arm, but just your biceps. You want your sleeves to rip, the veins to pop and to get a pump so fierce everyone around you...

Luke D

10 May 2017

Why Mike Rashid Eats One Time Per Day

I have been following Cory Gregory's Anabolic fasting guidelines lately and also doing more research of my own on intermittent fasting and also the anabolic diet. While scouring the internet, I came...

Luke D

10 May 2017

Healthy Cashew Dip Recipe

If you're looking for a quick snack that is loaded with healthy fats, give this cashew dip a try. It only takes 5 minutes to whip up and tastes awesome. By controlling the ingredients you can avoid...

Luke D

10 May 2017

Cornbread Protein Pancakes Recipe

These Cornbread Protein Pancakes are the perfect item for for a lazy Sunday morning. Packed with protein, these cornbread pancakes are not only delicious, nutritious, and low in fat, but also packed with...

Luke D

9 May 2017

Thick Implement Grip Training Arm Workout

As a high school and elementary wrestling coach I'm always looking for an edge. During my research on wrestling workout and conditioning I came across thick implements and grip training. The information...

Luke D

9 May 2017

Bad Ass Blueberry Protein Pancakes Recipe

Try this bad-ass blueberry protein pancakes recipe. We all know by now the importance of consuming protein if you're trying to lean-out and build muscle. When I have a few extra minutes in the morning...

Luke D

9 May 2017

Dairy Free Chocolate Milk Alternative Recipe

Here is a dairy-free, delicious chocolate milk alternative. If you're lactose intolerant or just avoiding dairy this recipe is for you. Feel free to add more almond milk, less banana or peanut butter...

Luke D

8 May 2017

Protein Fruit Dip Recipe

We've all been to the graduation parties where you have the apples and strawberries and that sugar filled pink-tinted dip in the center of the fruit tray just begging us to go for a dip. Well, with...

Luke D

6 May 2017

EVL Sports Peanut Butter Banana Protein Cookie Recipe

This is a protein cookie recipe I stumbled across from EVLSports . The ingredients look as clean as a whistle so you should be able to dominate a few of these bad boys without feeling guilty. (Please...

Luke D

6 May 2017

Italian Soy Sauce Chicken Breast Marinade

#MakeChickenGreatAgain Here is a very simple and flavor-packed chicken breast marinade recipe using only 2 ingredients. The easiest way to do this is to get yourself a 1-gallon freezer bag, drop in the...

Luke D

6 May 2017

Assault AirBike Conditioning Workout

Every now and then you need a sweat workout. I will typically do something like this on Saturdays and back-off from the heavy weights. Assault AirBike Workout 5 Rounds For Time 30 Cal. Assault...

Luke D

6 May 2017

Mass Building Shoulder Workout

When people think about big arms, they usually associate that with training massive sets of curls and getting big biceps, however, the bicep is actually the smallest of the three muscles on your arm. The...

Luke D

5 May 2017

Orange Chili Chicken Breast Marinade

It's Time To #MakeChickenGreatAgain It doesn't get any simpler than this orange chili chicken breast marinade! This marinade combines sweet and spice for an unique flavor combination that you'll...

Luke D

5 May 2017

German Volume Legs, Shoulder and Arm Workout

Setting new PRs is pretty...The work it takes when no one is watching isn't... This is a German Volume Training style workout to hit your legs, shoulders and arms. German Volume Training is typically...

Luke D

4 May 2017

Olive Oil Lemon Basil Chicken Marinade Recipe

Today I will be making a chicken breast olive oil spice marinade recipe. If you're like me you eat piles of chicken in your quest to get jacked, but plain chicken gets old in a hurry. This olive oil...

Luke D

4 May 2017

Legs and Chest Strength Workout

Back Squats Work triples up to a heavy single for 2 sets. Then two drop sets (dropping 15#) 3-3-3-3-1-1-1-1-1 (example: 3 reps of: 135/185/225/275 singles: 365/415/415/400/385) EMOM 10 Deadlifts Every...

Luke D

3 May 2017

5 Minute Morning Chest Pump Workout

Sometimes it is the little things, the nuiances in our training that make the biggest differences. Other times it might not make a difference in our physique, but the routine and consistency it provides...

Luke D

3 May 2017

30 Minute Arm Annihilation Workout

Strapped for time? Have to run the kids around to their activities or stuck in a late work meeting? This 30-minute arm annihilation workout will leave you with an insane pump in just under 30 minutes....

Luke D

2 May 2017

3 Ingredient Mustard Lemon Dill Chicken Breast Marinade Recipe

I was searching online for a great tasting marinade as I was getting pretty sick of plain chicken breasts. However all of these marinades have piles of ingredients I just don't have . I mean I'm...

Luke D

2 May 2017

MusclePharm Gut Check Tuesday Workout

Here is a gut check workout from MusclePharm. (Please visit the site to view this video) MusclePharm Gut Check Tuesday Workout Run 1 Mile 5 Set Superset Rope Climb or Towel Pull-Ups 10 reps Med...

Luke D

2 May 2017

CT Fletcher's Build Bigger and Badder Biceps Routine

I saw this bicep routine from CT Fletcher posted on Facebook, and it looks nasty. In the CT Fletcher Build Bigger and Badder Biceps Routine you're going to be doing 500 reps of bicep work - that's...

Luke D

2 May 2017

5 Insane Ways to Squat More Weight

Everyone wants a big squat, but no one wants to lift no heavy-ass weights! So you want to squat more weight? Stop being a pansy and do it. Michael Jordan didn't get to be the best basketball player...

Luke D

2 May 2017

Summer Detox Kale Coconut Pineapple Smoothie Recipe

As summer approaches, many people are looking to get shredded and ready for beach season. There's no better way than to kick-start your journey to shredded bliss than with a little detox smoothie....

Luke D

1 May 2017

Easy Blender Salsa Recipe

This is a quick and easy blender salsa recipe. Forget wasting your time slicing and dicing your tomatoes, peppers and chilies and give this salsa recipe a go. Also, since we're using our own fresh...

Luke D

1 May 2017

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MusclePharm 614 Thor Chest Workout

Sun's Out Guns Out Bicep Blaster

Why Mike Rashid Eats One Time Per Day

Healthy Cashew Dip Recipe

Cornbread Protein Pancakes Recipe

Thick Implement Grip Training Arm Workout

Bad Ass Blueberry Protein Pancakes Recipe

Dairy Free Chocolate Milk Alternative Recipe

Protein Fruit Dip Recipe

EVL Sports Peanut Butter Banana Protein Cookie Recipe

Italian Soy Sauce Chicken Breast Marinade

Assault AirBike Conditioning Workout

Mass Building Shoulder Workout

Orange Chili Chicken Breast Marinade

German Volume Legs, Shoulder and Arm Workout

Olive Oil Lemon Basil Chicken Marinade Recipe

Legs and Chest Strength Workout

5 Minute Morning Chest Pump Workout

30 Minute Arm Annihilation Workout

3 Ingredient Mustard Lemon Dill Chicken Breast Marinade Recipe

MusclePharm Gut Check Tuesday Workout

CT Fletcher's Build Bigger and Badder Biceps Routine

5 Insane Ways to Squat More Weight

Summer Detox Kale Coconut Pineapple Smoothie Recipe

Easy Blender Salsa Recipe