SixPackSmackdown

This dairy-free keto latte is the perfect on-the-go breakfast for anyone following the Keto diet.  You can also play with the spices to suit your tastes.  Add some stevia, cocoa for a chocolate twist for example.

Ingredients

• 2 eggs
• 2 tbsp coconut oil
• 1½ cups boiling water
• 1/4 tsp vanilla extract
• 1 tsp pumpkin pie spice 

Directions

Put all ingredients into the blender.  Do it fast so the boiling water doesn't cook…

This slow cooker keto chicken cacciatore recipe is perfect for when you don't have time to cook.  Just dump everything into the crock pot, turn it on and come tome to a delicious crock-pot keto supper.  You can also easily make a double or triple batch and eat it for a few days in a row which limits how much cooking you have to do for the week.

Ingredients

• 2 lb. skin-on, bone-in chicken thighs
• salt
• ground black pep…

The spicy egg white omelette can be used as a quick and easy breakfast or snack. Total prep and cooking time is under 10 minutes with very little cleanup. This omelette has about 210 calories, 4g fat and 23g protein. It is the perfect balance of fats and protein to start your day.

Ingredients

• 3 egg whites
• 9 turkey pepperonis (or any meat of your choice)
• red pepper flakes
• dried onion flakes

Directions

1. Combine egg whites…

Homemade Sesame Dressing
¾ cup mayonnaise
1 tsp sesame oil
½ tbsp lime juice
salt and pepper

Beef
1 tbsp olive oil
1 tsp chili flakes
2⁄3 lb sirloin steak (or any cut of your choosing)
seasoning to taste

Salad
3 oz. cherry tomatoes
2 oz. cucumber
3 oz. lettuce
3 oz. spinach
½ red onion
fresh cilantro

Directions

1. Combine all ingredients to make the Sesame Dressing and set aside
2. Cook steak as desired, slice 

There is nothing more keto friendly than a few eggs and some butter.  Combine the two together and you have the perfect, yet ultra-simple Keto Breakfast.

Ingredients

• Two Eggs
• 1 Tbsp Butter

Directions

1. Crack eggs and put into a bowl with salt, pepper.
2. Whisk eggs until blended
3. Melt Butter in your pan, coat pan with melted butter
4. Pour eggs into pan and cook until they are the way you like them

*This recipe contains around…

One of the quickest and easiest keto recipes you can find.  With only two ingredients this Keto Cheese Roll-up recipe will keep you in ketosis and provide a quick and easy breakfast or snack to keep you on track.

Ingredients

• 8 oz provolone or cheddar cheese slices
• 2oz butter - thinly sliced

Directions

1. Place cheese slices on a plate or cutting board.
2. Slice butter into paper-thin slices and cover each slice of cheese…

www.youtube.com/watch

This is my review of the TB12 Sports Plant Based Protein in the chocolate flavor.  My wife had recently purchased me the TB12 variety box for my birthday and this plant based protein powder was one of the items in the box.  While I have to admit, I loved the other snack items in the box, the chocolate protein completely missed the mark.

According to the TB12 Sports plant-based protein website page…

I am currently subscribed to the Trifecta meal delivery service.  At the time of this post, I have been a subscriber for nearly 4 months.  I am specifically subscribed to the Trifecta Keto Meal option as I was looking for a convenient and low-carb way of getting in some good tasting food.  This will be my review of the Trifecta meal delivery service.

How Trifecta Works

www.youtube.com/watch

Fresh Not Frozen

One aspect of…

Try this banana bread overnight oats recipe for a quick and easy breakfast packed with protein and healthy carbs.  When you use bananas , you do not need any additional sugar as the bananas sweeten the oats naturally.  Add in some pecans and optional protein powder and we have ourselves a natural protein-packed breakfast that will keep our blood sugars in-check, keep us full and help us stay lean.

Banana Bread Overnight…

I was watching a documentary on Netflix a while back called "The Perfect Physique" and there was one part of the movie where "Big Rammy" was coaching one of the competitors and he was having them do this "time under tension" rep scheme with low weights.  

Now the documentary did not make a big deal about this at all, however I picked up on it and thought it was really interesting.  The main…