SixPackSmackdown

Recent Forum Posts

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Does P90X Really Work? 1

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6 replies

Latest 21 days ago
by Corry Miller
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Weighing meat for P90X 0

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1 reply

Latest 1 month ago
by Luke D
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Nutrition 0

528 views

10 replies

Latest 1 month ago
by Luke D
Answered

Can I squat and run for distance? 0

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7 replies

Latest 2 months ago
by Dustin
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Sore lower back from high repetition squats 0

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1 reply

Latest 2 months ago
by gabe
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Good Sled Drag Workout 0

117 views

0 replies

Started 2 months ago
by Luke D
Discussion

Who is your favorite to win the CrossFit Games this year (2016)?

296 views

1 reply

Latest 2 months ago
by gabe
Not Answered

Homemade Pre Workout 1

283 views

2 replies

Latest 2 months ago
by gabe
Not Answered

Is it OK to bake protein powder in the oven? 0

118 views

0 replies

Started 2 months ago
by Luke D
Not Answered

Things to eat on an airplane 0

318 views

1 reply

Latest 2 months ago
by Dustin

Recent Blog Posts

Why you need carbs to manage your weight

Posted In: D-Train Fitness

Carbohydrates are essential to good health but often get a bad rap for weight loss. Learn about the two types of carbs, why carbs are necessary and how carbs can help you lose weight.

Dustin

31 Jul 2016

What does it mean to be "fit and healthy?"

Posted In: Lil' Red

Ahhhh America. Home of the brave, land of the free, and as of 2014, the country topping the list of highest percentage of obesity (at 32.8%). Even if you're not from the USA, you probably have some...

Taylor

29 Jul 2016

How to burn fat: the myth of the “fat-burning zone”

Posted In: D-Train Fitness

You’ve probably seen cardio machines that show your “maximum fat burn” is about 50% - 60% of your max heart rate, implying that anything higher results in less fat burn. Sounds awesome...

Dustin

28 Jul 2016

CrossFit Workout With Snatches and Cleans

Posted In: SixPackSmackdown

Today's CompTrain workout was short and sweet. After a few brutal workouts, for some reason this one didn't seem quite as torturous. This CrossFit workout with snatches and cleans took me under...

Luke D

28 Jul 2016

How to treat depression and anxiety with exercise

Posted In: D-Train Fitness

For millions, depression and anxiety are crippling disorders which negatively impact their lives. But, did you know regular exercise can help improve your mood and reduce stress? Learn how exercise can...

Dustin

25 Jul 2016

Daddy Daycare Deadlift & Drag Workout

Posted In: SixPackSmackdown

So both Gabe's and my wives were working today so Gabe decided to make the 2hr trek to Luke's place. Both of us have 4 kids so we were out-numbered 8-2 - fitting in a workout might be difficult...

Luke D

23 Jul 2016

Circuit Workout

Posted In: SixPackSmackdown

Here is a circuit type workout I did. I hadn't worked out in about 4 days due to a recent medical procedure. I was home with my 4 kids and the neighbor kid was also over playing at the time. To start...

gabe

23 Jul 2016

CrossFit Workout with Cindy and DT

Posted In: SixPackSmackdown

Today was a quick and dirty CrossFit workout. I based it on CompTrain programming but altered it slightly based on the equipment I had available - that and the fact that it was around 90 degrees out again...

Luke D

23 Jul 2016

CrossFit Workout with Sled Drags

Posted In: SixPackSmackdown

Today it was blistering hot outside - right around 90 degrees with heavy humidity. So being a former wrestler I thought it sounded like a good time to do some sled pushes outside. The workout was brutal...

Luke D

21 Jul 2016

FitAid Review - LifeAid Beverage Co.

Posted In: SixPackSmackdown

(Please visit the site to view this video) So I recently saw a promotion floating on Facebook for 2 cans of FitAid for $.99. I thought, hell this is a good deal and snapped them up not really knowing...

Luke D

21 Jul 2016

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Thanks for stopping by SixPacksmackdown.com - a unique collection of bloggers and fitness enthusiasts sharing their stories and ideas on how to stay fit and healthy while balancing their hectic lives.

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Most Helpful Members

Does P90X Really Work? 1

Weighing meat for P90X 0

Nutrition 0

Can I squat and run for distance? 0

Sore lower back from high repetition squats 0

Good Sled Drag Workout 0

Who is your favorite to win the CrossFit Games this year (2016)?

Homemade Pre Workout 1

Is it OK to bake protein powder in the oven? 0

Things to eat on an airplane 0

Why you need carbs to manage your weight

What does it mean to be "fit and healthy?"

How to burn fat: the myth of the “fat-burning zone”

CrossFit Workout With Snatches and Cleans

How to treat depression and anxiety with exercise

Daddy Daycare Deadlift & Drag Workout

Circuit Workout

CrossFit Workout with Cindy and DT

CrossFit Workout with Sled Drags

FitAid Review - LifeAid Beverage Co.