SixPackSmackdown

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Browse Workout Programs

SixPack Jacked
The Sixpack Jacked workout program combines powerlifting and bodybuilding to get you sculpted and looking your best.

Old Man Strength
Over 40 and want to hang with the young bucks? You need to train smarter...not harder! We'll focus on lower volume and strengthening problem areas like knees, lower-back and shoulders while still lifting heavy.

SixPack Monster Split
Gabe got effing huge doing this program a few years ago - he just made it up! Not sure what to call it, but it works!

JackedDad
Running kids around to dance all day of your effing life? This 16-week at-home, 45-minute a day workout program will have you looking your best while balancing your hectic life. Minimal equipment needed, workout at home!

SixPack Shredded
This 12-week program is high volume training paired with a low-carb nutrition plan. It will have you beach-ready in 2-3 months. Some abbs-erroneous for the little ladies.

SixPack Fit
An intense combination of bodybuilding, weightlifting and functional training. Get your puke bucket ready. Strength, stamina conditioning and CrossFit-style Metcons await.

SixPack Strength
You want to get super strong this is for you. This program has a laser focus on increasing your squat, bench press and deadlift. Conjugate, bands, less supersets and less biceps. More big-boy lifting.

SixPack Starter (beginner)
This 8-week program is designed for beginners with some experience with lifting weights. This linear progression style program focuses mainly on compound movements, 5x5 rep scheme and building a foundation of strength.

SixPack Mass
If you want to get big, you have to EAT SOME FOOD! Similar to SixPack Strength only we implement a 4-day split and take 3 rest days. per week. Very little cardio and conditioning and more growing.

Strong Wrestler
This 8-week program will get you jacked and conditioned during this off season. If you got man-handled last year, let's not let it happen again. This brutal program will test you physically and mentally. No one ever lost a wrestling match because they were too strong.

Dumbbell Only
Only have dumbbells, no problem. This 12-week program will get you lean and mean right from your living room.

Resistance Band Only
7 workouts using only resistance bands and your own body weight. Designed specifically for rehabbing old injuries, beginners or hotel/travel.

Bodyweight Only
8-weeks of body weight-only workouts. Perfect for travel or just getting back into the swing of things.

SixPack Teen
8-week basic workout program template for kids ages 12-14 who want to get into lifting.