DYMATIZE ELITE CASEIN provides 24 grams of slow-digesting casein protein per serving.* Dymatize 100% Casein is specifically designed to digest more slowly in your body than rapid release protein sources such as whey.* This slow digestion is a result of the … Continue reading →

We all know we need to drink water.  Here are some tips to help you figure out how much, how often, and how to successfully monitor your water intake throughout the day and while working out.  

Bodybuilding.com is having a deal on Atomic 7 (an enhanced BCAA performance and recovery support supplement).  You can buy one 90 serving tub and get a Universal Animal Range 10-serving Slaughter Melon FREE.  If you were looking to get into BCAA’s … Continue reading →

Here is a basic idea on when to take some of the most popular supplements: Creatine, Glutamine, and Whey Protein.  This post will attempt to discuss the topic of effectve nutrient timing and when to take your supplements for maximum … Continue reading →

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  One of the reasons people don’t follow the nutrition plan is they think preparation is time consuming and cumbersome.  This video will show you … Continue reading →

BSN has done it again.  Building on the popularity of their pre-workout blockbuster NO Xplode, BSN Hyper FX has burst onto the scene and hit the pre-workout supplement market by storm.  This review will serve as a basis to help … Continue reading →

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  One of the reasons people don’t follow the nutrition plan is they think preparation is time consuming and cumbersome.  This video will give you … Continue reading →

Product Description: Amplify Mental Focus, Performance, Strength, & Training Intensity NO-Xplode is the world’s first and only pre-workout supplement that produces immediate results in energy, size, strength, pumps, performance, mental focus, and training intensity…You will literally see and feel it … Continue reading →

P90X works.  Plain and simple.  However, it only “works” if you actually do the workouts, follow the nutrition plan and avoid common pitfalls that many beginners experience. Read everything that comes in the box – the P90X Nutrition Guide & … Continue reading →

If you have not tried the new Tropical Shakeology from Beachbody it deserves a try and here is a very simple recipe to use: Tropical Shakeology & Banana Smoothie 1 cup cold water 1 scoop Tropical Shakeology 1 medium banana … Continue reading →

This is a Product Review for the pre-workout supplement: GNC AMP NO Loaded. Now, if you’re striving to achieve the best body possible, you’re probably looking for every edge you can get when you workout.  This means you’re probably already … Continue reading →

Here is a quick video on how I followed the P90X Nutrition Plan – Portion Approach.  I also discuss how to calculate in your cheat meals to maxmize your efforts when you fall off the wagon.  You can download the … Continue reading →

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