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Here is a quick video on how I followed the P90X Nutrition Plan – Portion Approach. I also discuss how to calculate in your cheat meals to maxmize your efforts when you fall off the wagon. You can download the PDFs of the grid in the video from the download page.
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One of the best ways to keep on track with nutrition, healthy eating and most importantly, tracking [...]
Mrs. Davidson, a physical education teacher in Stanley ND recently contacted me and said her student[...]
P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet). [...]
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This post will show you how to structure an effective P90X Insanity Hybrid Workout Schedule. Comb[...]
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I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate.[...]
We got together over Memorial Day and had some fun with the Vitamix. Still needs a little fine-tun[...]
Steel Bar Overview American Bodybuilding is most widely known for their ready-to-drink (RTD) protein[...]
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Here is a basic idea on when to take some of the most popular supplements: Creatine, Glutamine, and [...]
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We had some more fun with the vitamix and just threw in some stuff from Luke’s fridge that was[...]
Nearly everyone, at one time or another, has wanted to shed some extra weight. There have been num[...]
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This is a P90X Review. If you haven’t seen the P90X Infomercial on TV, you probably don[...]
