Great shoulder workout to hit all aspects of the shoulder, lats, traps, and lower back. Follow along with the video below as I perform the standing shoulder press and deadlift to begin the workout. The complete workout including all exercises and sets is listed below – or you can print the pdf. Incorporate this workout into your routine and you’ll never have to ask yourself again “How do I get big shoulders and a wide back”?
Click here to print the pdf version of the sets for the Big Shoulder & Wide Back Workout.
Standing Barbell Shoulder Press 3 sets 8-10 reps
Deadlifts 2 sets 6-8 reps
Superset #1 – 3 sets
Wide-grip Pull ups 10-12 reps (or as many as you can)
Standing Side Raise 8-10 reps
Superset #2 – 3 sets
Bent Over Barbell Rows 8-10 reps
Front Raise Press 8-10 reps
Superset #3 – 3 sets
Upright Rows 8-10 reps
Bent over side lateral raise 8-10 reps