Burning fat is a goal of many people – however, it seems few people really succeed at it. The truth of the matter is losing fat isn’t as daunting of as a task as it’s made out to be. You should first use our calculators to ensure your caloric intake is where it needs to be to lose fat, then follow the five steps below.
1. Cut Back on Carbs
Do your best not to eat carbohydrates before bed. Also, eat quality carbs like brown rice, sweet potatoes and whole grain breads and cereals.
Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
2. Increase Your Lean Muscle
The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.
3. Never let yourself get too hungry, or too stuffed.
It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when you’re satisfied, not when you are so stuffed you cannot even get down another bite.
4. Eat more high fiber foods.
Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.
5. Use a Thermogenic supplement.
You can try a thermogenic supplement on Monday – Friday 2 to 3 times a day. Then cycle off of it on the weekend. There are
several good thermogenic supplements on the market today – we suggest searching bodybuilding.com to find one you like.
One other thermogenic to consider is Herbal Fat Melter see http://list.netatlantic.com/t/58863188/186466543/152997/0/. It’s PROVEN to accelerate fat loss while preserving muscle tissue. Plus, it has a special ingredient that activate those stubborn A2 receptors located in the love handles, hips, thighs, and buttocks.