One Minute Healthy Muffin

We all have one thing we can’t get enough of….time! That’s right, it always seems like we never have enough time for anything, especially in the morning. I know after I have pushed the snooze a couple times, I am frantically trying to scrounge the cupboards to find something for breakfast. Wait a second, why would I want to be scrounging for the most important meal of the day? I shouldn’t be, and this is why I present to you: The One Minute Muffin. The One Minute Muffin is a healthy protein-infused recipe packed with 35 grams of protein, only 200 calories, omega-3 fatty acids, low carbs, low fat, and great taste. The perfect way to start your morning….healthy and convenient. Follow along with the video as I prepare the One Minute Muffin. Listed below the video are the ingredients and directions:

Ingredients

2 egg whites
2 tsp. stevia
2 tsp cinnamon
1 tsp vanilla
1/2 tsp baking powder
1 Tbsp ground flaxseed
1 scoop whey protein powder (cookies & cream or vanilla recommended)

Cooking Directions

Combine all ingredients in a coffee mug and mix well to form the muffin batter. Place mug in microwave and cook on high for ONE minute. Enjoy!

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