MusclePharm posted a shoulder workout on 5/11/12. I completed the MusclePharm shoulder workout in its entirety and recorded it below. Throughout the workout I present my thoughts on the flow of the workout, the exercises performed, and my overall opinion of the workout. I definitely recommend this workout if you’ve ever wondered how do I get big shoulders. It was a great routine to spice things up a bit and really shock my shoulders.
One of the best parts about the workout is that it is full of compound movements that also work other muscle groups as well. There are two videos below, one is a demonstration of the lifts performed, the other is the complete workout. The list of exercises/sets/reps is also below. Shout out to MusclePharm for posting the workout!
Exercises/ sets/ reps
Military Press 15,12,10,8,6,6,6
(increase weight each set)
Arnold Press 12 reps
Lateral raise 20 reps
Full frontal raises 12 reps each
Face pulls 20 reps
Light hang cleans 12 reps
Heavy barbell shrugs 12 reps