I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate. This was my actual dinner a few nights ago and just goes to show that sometimes when you’re really busy and don’t have time to cook, having healthy foods around in your refrigerator and pantry can help make it easier to follow a healthy eating plan.
P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet). [...]
This tropical smoothie is just plain awesome. Not only does it taste awesome, it contains 80mg of [...]
This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A[...]
Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat an[...]
We all have one thing we can’t get enough of….time! That’s right, it always seems [...]
This is a healthy spaghetti recipe using whole wheat spaghetti, ground turkey, and low fat pasta sau[...]
Oysters. I love oysters. So when I started thinking about all of the food my parents used to mak[...]
This Strawberry Banana Protein MilkShake Recipe is low in fat and high in protein and taste. Usin[...]
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Blast your chest, back, arms and lungs with the 20/10 quick hitter – a SixPackSmackdown.com or[...]
We got together over Memorial Day and had some fun with the Vitamix. Still needs a little fine-tun[...]
If you have enough time to allow for an hour in the oven, this healthy turkey meatloaf recipe is sup[...]
Follow along as I make an easy homemade mass gainer shake. If you’re taking protein, creatin[...]
Watch as I prepare a healthy southwest chicken melt sandwich. This recipe is great for a quick lun[...]
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Healthy Quinoa-Banana Pancake Recipe. This Pancake incorporates the super-food quinoa, and its 8 ess[...]
Here is a quick and easy healthy recipe for Jalapeno, Garlic & Lemon Black bean dip. This dip [...]
This an easy, healthy way to make steak fajitas. In this recipe, I used my homemade fajita seasoning[...]
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