How To Make a Homemade Mass Gainer Shake

Follow along as I make an easy homemade mass gainer shake.  If you’re taking protein, creatine, pre-workout and other supplements, it might not be in your budget for a mass gainer shake.  The recipe below is about 1/3 the price of commercial powder-based mass gainers and provides you with a dense, nutrient rich, high calorie shake.

Ingredients:

  • 1c quick Oats
  • 1c Milk
  • 2 scoops whey protein
  • 1/2 banana (optional)
  • 2tbsp natural peanut butter (optional)
  • 1Tbsp Olive Oil (optional)

Directions

Use a magic bullet or blender to crush the oats into a fine powder.  Mix everything in a blender and add a handful of ice.

Nutrition Info

  • 650 calories  58g protein 12g fat
  • PB version:  850 calories, 65g protein, 30g fat
  • PB + Olive Oil Version:  970 calories, 65g protein, 42g fat
RELATED POSTS
whole-wheat-quinoa-pancakes-

Healthy Quinoa-Banana Pancake Recipe. This Pancake incorporates the super-food quinoa, and its 8 ess[...]


photo (3)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


steel-bar

Steel Bar Overview American Bodybuilding is most widely known for their ready-to-drink (RTD) protein[...]


p90xfitguideAndnutritionPlan

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]


ckn-melt

Watch as I prepare a healthy southwest chicken melt sandwich.  This recipe is great for a quick lun[...]


NCI5_POTATO

This easy recipe for sweet potato pancakes is a great way to incorporate the valuable nutrients of s[...]


IMAG1313

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


supplements

Here is a basic idea on when to take some of the most popular supplements: Creatine, Glutamine, and [...]


oatmealcookiemassgainer

In this video I will show you how to make a homemade mass gainer shake that tastes like an oatmeal c[...]


dixie_fudge

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


tacopizza

If you like your Mexican food, you’ll love our spin on a pizzeria favorite:  Healthy Taco P[...]


IMAG0288

Here is one of my go-to recipes.  I actually make this cheesy salsa chicken recipe a few times per [...]


roasted-broccoli

Try this Garlic Parmesan Roasted Broccoli recipe to add some life to your bodybuilding meals.  Tim[...]


bbq1

This is an easy, mostly healthy way to make supper. I wouldn’t even call this a recipe. All th[...]


dymatize casein

DYMATIZE ELITE CASEIN provides 24 grams of slow-digesting casein protein per serving.* Dymatize 100[...]


recipe_chili

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


998460_495772793839366_1325813682_n

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


MexicanChickenSoupPhoto

Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat an[...]


optimum_nutrition_casein_gold_whey

When someone says they take or drink protein shakes, 99% of the time they’re talking about whe[...]


eggsbenedict

This is a Healthy Eggs Benedict Recipe with Healthy Holliandaise Sauce Recipe.  Eggs benedict and [...]