How To Make a Homemade Mass Gainer Shake

Follow along as I make an easy homemade mass gainer shake.  If you’re taking protein, creatine, pre-workout and other supplements, it might not be in your budget for a mass gainer shake.  The recipe below is about 1/3 the price of commercial powder-based mass gainers and provides you with a dense, nutrient rich, high calorie shake.

Ingredients:

  • 1c quick Oats
  • 1c Milk
  • 2 scoops whey protein
  • 1/2 banana (optional)
  • 2tbsp natural peanut butter (optional)
  • 1Tbsp Olive Oil (optional)

Directions

Use a magic bullet or blender to crush the oats into a fine powder.  Mix everything in a blender and add a handful of ice.

Nutrition Info

  • 650 calories  58g protein 12g fat
  • PB version:  850 calories, 65g protein, 30g fat
  • PB + Olive Oil Version:  970 calories, 65g protein, 42g fat
RELATED POSTS
p90x-nutrition-plan

So one of the main components of P90X that most people don’t take as seriously as the workouts[...]


steel-bar

Steel Bar Overview American Bodybuilding is most widely known for their ready-to-drink (RTD) protein[...]


pop carrot-smoothie_300

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protei[...]


greenSmoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


pasta-alfredo

This is a Healthy Chicken Vegetable Alfredo Recipe.  Alfredo pasta can be one of the worst foods f[...]


If you’ve been in the market for some Grass Fed Whey Protein Powder, you need to take a look a[...]


tuna

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


buffalochickenpizza

Try this spin on a healthy buffalo chicken pizza recipe!  Now I love buffalo chicken pizza.  It is[...]


exps19711_SCBZ1115473D73

This an easy, healthy way to make steak fajitas. In this recipe, I used my homemade fajita seasoning[...]


bbqchicken

Here’s a recipe for the easiest barbecued chicken breast  you’ve ever prepared.  It[...]


pineapple

I love pineapples as do many other people, however, not everyone knows how to peel a pineapple!  Th[...]


stuffed-peppers

This is a pizza infused stuffed green pepper recipe.  We re-use some common ingredients from other [...]


pizza

This healthy homemade pepperoni pizza is low in fat & calories and high in protein.  It also on[...]


bisquick

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


wasa

This is a quick healthy snack idea that I’ll typically eat 2-3 times per week.  It will provi[...]


fajita-seasoning

This is a Sodium Free Fajita Seasoning Recipe that is fast and tastes great. This recipe is a great [...]


IMAG0009[1]

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


massGainerShakePbbanana

One question I get over and over is “what is a good mass gainer”.  While there are plen[...]


calories

One of the best ways to keep on track with nutrition, healthy eating and most importantly, tracking [...]


breakfastBurrito

This low fat breakfast burrito recipe is fast good for you.  When I came up with this recipe, I act[...]