How To Make a Homemade Mass Gainer Shake

Follow along as I make an easy homemade mass gainer shake.  If you’re taking protein, creatine, pre-workout and other supplements, it might not be in your budget for a mass gainer shake.  The recipe below is about 1/3 the price of commercial powder-based mass gainers and provides you with a dense, nutrient rich, high calorie shake.


Ingredients:

  • 1c quick Oats
  • 1c Milk
  • 2 scoops whey protein
  • 1/2 banana (optional)
  • 2tbsp natural peanut butter (optional)
  • 1Tbsp Olive Oil (optional)

Directions

Use a magic bullet or blender to crush the oats into a fine powder.  Mix everything in a blender and add a handful of ice.

Nutrition Info

  • 650 calories  58g protein 12g fat
  • PB version:  850 calories, 65g protein, 30g fat
  • PB + Olive Oil Version:  970 calories, 65g protein, 42g fat
RELATED POSTS
buffalochickenpizza
Healthy Buffalo Chicken Pizza Recipe

Try this spin on a healthy buffalo chicken pizza recipe!  Now I love buffalo chicken pizza.  It is[...]


peanut butter balls
Peanut Butter Protein Balls Recipe

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


supplements
When to Take Whey Protein, Creatine and Glutamine - Nutrient Timing Explained

Here is a basic idea on when to take some of the most popular supplements: Creatine, Glutamine, and [...]


2292741026_99f3f8b61d_m
Easy Protein Oatmeal Recipe

This is a breakfast that I eat almost daily. It is very simple, as it only involves 3 ingredients. T[...]


SONY DSC
A Whey Protein Hot Fudge Sundae with Clif Builder Bar | How To Make Protein Ice Cream

With a little thought and creativity, we came up with a great-tasting protein infused, healthy hot f[...]


pop carrot-smoothie_300
Healthy Fruit and Veggie Smoothie

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protei[...]


p90x-nutrition-plan
The P90X Nutrition Guide Simplified

So one of the main components of P90X that most people don’t take as seriously as the workouts[...]


vanilla-cake
Vanilla Protein Cake with Protein Frosting

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]


tomatoes-for-cancer-cure
Ground Chicken and Tomatoes - It's Not Always Pretty, But At Least It's Healthy

I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate.[...]


oat bran
Protein Oat Bran Muffins

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


bbq1
Crock-Pot BBQ Chicken

This is an easy, mostly healthy way to make supper. I wouldn’t even call this a recipe. All th[...]


whole-wheat-quinoa-pancakes-
Quinoa Pancakes Recipe

Healthy Quinoa-Banana Pancake Recipe. This Pancake incorporates the super-food quinoa, and its 8 ess[...]


choc-mocha-shake
Chocolate Mocha Protein Shake with Peppermint

Are you a coffee junkie who likes to workout?  Try this chocolate mocha protein shake with peppermi[...]


photo (1)
Banana Protein Muffins

These banana protein muffins are very easy to make and virtually FAT-FREE. They are so low in calori[...]


nuval_logo_sized
The NuVal™ Nutritional Scoring System

The NuVal™ Nutritional Scoring System is a new labeling system that will help decipher nutrition i[...]


The Truth about Sugar Alcohol - A Brief Explanation on Sugar Alcohols and Nutrition Labels

While reading a nutrition label on a protein bar I recently purchased, I noticed they were boasting [...]


lime smoothie
Low-Fat Key Lime Pie Protein Smoothie

This recipe is for a Low-fat Key-Lime Pie Protein Smoothie. Pretty standard ingredients, most are pr[...]


butterfinger
Butterfinger Protein Smoothie

This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A[...]


IMAG1320
Healthy Chili Cheese Fries Recipe

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


recipe_chili
MuscleTech Healthy Chili Recipe

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]