Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat and calories. Great tasting, and can be eaten as a soup or as a dip with whole grain pita chips. Follow with the video to create your own Soup, or check out the full list of ingredients and directions below. The recipe is two servings (one serving = one average sized bowl full) and each serving contains 270 calories, 3.5g fat, 26g protein.
- 1/2 c water
- 2 c frozen broccoli
- 1/2 c canned corn
- 1/2 c canned diced tomoatoes (i use the ones with green chiles added)
- 2/3 c canned chicken breast
- 1/2 of a red/orange pepper
- 1/2 c fat free shredded cheddar/mozzarella cheese
- 3 tbsp. taco seasoning
- 8 whole grain pita chips
Combine broccoli, corn, tomato, pepper, water, and chicken in saucepan and cook on medium-high heat until brocolli is cooked through (approx. 7 min.) stirring occasionally to blend ingredients.
Add taco seasoning and cheese and heat just long enough to melt cheese, stir to mix ingredients.
Serve over pita chips