Blast your chest, back, arms and lungs with the 20/10 quick hitter – a SixPackSmackdown.com original workout. This 24-minute body-weight only workout will have you begging for mercy!
The Routine
Simply perform 20 push-ups immediately followed by 10 pull-ups and then take a one minute rest. Repeat for 10-12 sets. Below is a video of Luke completing all 12 sets…barely….
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