Workout your entire body with this full body dumbbell workout. Six sets are dedicated to each body part. Â In this workout you will work your legs, chest, back, shoulders, triceps, and biceps. The workout is fairly fast paced as we take roughly 30 second breaks in between sets, and we complete 36 sets in about 50 minutes. And to top it off, the whole workout is completed using only dumbbells. Â The full list of exercises and sets/reps is listed below. Complete all 3 sets of each exercise before moving to the next one.
ExercisesÂ
- Standing DB curl – 3 sets/12 reps
- Standing overhead DB press- 3 sets/ 12 reps
- Bent over DB rows – 3 sets/ 12 reps
- Flat Bench DB press 3 sets/ 12 reps
- DB squats – 3 sets/ 12 reps
- DB tricep supine (skull crushers) – 3 sets/ 12 reps
- Standing DB Side Raise – 3 sets/ 12 reps
- DB twist curls – 3 sets/ 12 reps
- DB lunges- 3 sets/ 12 reps
- Incline Bench DB press- 3 sets/ 12 reps
- One are triceps extension- 3 sets/ 12 reps
- Lawnmowers (one arm rows)- 3 sets/ 12 reps
