I recently completed the MusclePharm 1000 rep workout. It was a complete BEAST! I began the workout with a one mile jog even though that wasn’t part of the workout as posted, then moved into the circuit. Again, MusclePharm did not disappoint!
With a few modifications I was able to complete the MusclePharm 1000 rep workout with only some dumbbells and a pull-up bar. Just like when I did the MusclePharm 500 rep bodyweight workout, the 100 pull-ups and killed me, and the addition of 100 curls was brutal. I would highly recommend this workout for anyone looking for a circuit-style workout. It was TOUGH.
The MusclePharm 1,000 Rep Workout @Musclepharmpres
1 sets of 100 reps of the following exercises below remember finish each exercise prior to moving to the next one. Take as much time as you need, but move as fast as possible.
1. Body Squats deep to a medicine ball
2. Pushups
3. Bicycle crunches (back n forth is one)
4. Pull-downs
5. Bench dips
6. Bicep curls barbell
7. Lateral raises
8. Weighted crunches
9. Calves raises standing
10. Hamstring/ leg curls
ABOUT MUSCLEPHARM CORPORATION
Headquartered in Denver, Colorado , MusclePharm is a healthy life-style company that develops and manufactures a full line of NSF and Informed Choice approved nutritional supplements that are free of banned substances. Based on years of research at the MusclePharm Sports Science Center, the products are created through an advanced six-stage research protocol involving the expertise of top nutritional scientists and field tested by more than one hundred elite professional athletes from various professional sports leagues including the National Football League, Mixed Martial Arts, and Major League Baseball. The Company’s products address all categories of an active lifestyle, including muscle building, weight loss and maintaining general fitness through a daily nutritional supplement regimen. MusclePharm is sold in over 120 countries and available in over 5,000 U.S. retail outlets, including GNC and Vitamin Shoppe, and Vitamin World. MusclePharm products are also sold in over 100 online stores, including bodybuilding.com, Amazon.com and Vitacost.com.
