Healthy Imitation Crab Meat Sandwich Recipe

A quick, easy, and high protein healthy crab meat sandwich recipe. Hearty, toasted whole grain bread makes the perfect complement for this easy-to-prepare crabmeat salad sandwich.


  • 2 Slices Whole Wheat Bread
  • 2 Imitation Crab Legs
  • 2 tsp fat free cream cheese
  • 1-2 Tbsp fat free mayo
  • 1/2 tsp lemon juice
  • Salt, pepper, onion (or other spices) to taste


  1. Put bread in the toaster
  2. Finely chop the crabmeat, place in a bowl and set aside
  3. In a small dish mix remaining ingredients until smooth
  4. Mix crabmeat and the sauce together in the larger bowl, put on the toast.


Approximately 230 calories, 2g fat, 18g protein


Whip-up a batch of these blueberry protein pancakes for your breakfast tomorrow.  I'll be the first[...]

One of our loyal SixPackSmackdown fans, Mark G, recently got a hold of me and said he found a to[...]

If there are 2 things I love to eat in this world, its protein and coffee. How lucky was I to st[...]

Another recipe in a mug! It doesn't get much better than this. This recipe was pretty dang simpl[...]

I love pineapples as do many other people, however, not everyone knows how to peel a pineapple!  Th[...]

Are you a coffee junkie who likes to workout?  Try this chocolate mocha protein shake with peppermi[...]

With a little thought and creativity, we came up with a great-tasting protein infused, healthy hot f[...]

In this video I will show you how to make a homemade mass gainer shake that tastes like an oatmeal c[...]

We have all probably had some version of a cheeseburger pie at some point in our lives. This an easy[...]

This is a recipe for peanut butter protein balls. The recipe is very simple. There are 4 ingredi[...]

Today for lunch i was a little strapped for ingredients and had to dig deep into the freezer.  [...]

Tried yet another recipe from the Infinite Kitchen facebook page. This time, I whipped up some A[...]

This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A[...]

Got this recipe from Infinite Kitchen. It was pretty good, and quick shake to make and as a bonu[...]

I got this french toast recipe from the Infinite Kitchen Facebook Page. They usually post some g[...]

If you are someone who absolutely needs that salty and crunchy texture of chips, this healthy tortil[...]

A Protein Shake that tastes like cake batter. Enough said!  265 cal, 2g fat, 38g protein Ing[...]

I saw this Lauren Fisher (@ltfisher12) bedtime smoothie recipe floating around social media and gave[...]

Here's a recipe for the easiest barbecued chicken breast  you've ever prepared.  It's so easy it's[...]

This healthy, low fat homemade barbecue chicken pizza recipe is low in fat & calories and hig[...]