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Fitness Tips
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Fitness Tips For 6/5/2012
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Benefits of Bitter Melon
What Is Bitter Melon Fruit?
Bitter Melon Fruit (Momordica charantia) is largely grown for edible fruit, and is among the most bitter of all vegetables. It is a tropical vine of the Cucurbitaceae family, and is a relative of watermelon, squash and cucumber. Where this species originates is not known, other than it being native to the tropics. It is widely grown in Africa, China, South and Southeast Asia and the Caribbean.
Bitter Melon Fruit Extract
The extract from the bitter melon fruit provides therapeutic properties. There have been at least 32 active constituents that have been identified. Some of these include lycopene, citrulline and GABA. It is also found to be high in calcium, iron, potassium, vitamin C and the B vitamins 1, 2 and 3.
Bitter Melon Benefits
Bitter melon has been recommended as one of the best herbal medicines for managing diabetes.
In the United States, there has been much interest in the use of bitter melon as an alternative therapy for AIDS. It also appears to have anti-viral properties, and possibly anti-cancer properties.
Bitter Melon W eight Loss
Digestion plays a crucial role in w eight l oss, and bitter melon should be part of a successful diet plan. Certain natural herbs and fruits enhance digestion and detoxify the body. They also help regulate the storage of energy and fat. Poor digestion can result in w eight gain and obesity, and bitter melon helps counteract this effect.
Sometimes physiology works against us and we develop insulin resistance. Bitter melon combats this by reducing insulin resistance, making it easier to l ose w eight.
Where To Buy Bitter Melon Fruit?
Bitter melon fruit is available in capsule form at many online health supplement sites. You can also buy bitter melon fruit supplements at many local health food stores.
Finding the actual fruit may prove to be more difficult, unless you have an Indian/Asian grocery store in your local area. Bitter melon fruit is also found as a natural ingredient in a large number of popular w eight l oss supplements.
Bitter Melon Fruit Extract is just one of the supplements in…
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Best Workout for Leg Mass
by David Morrow
Need New Leg Growth? Enter the Pain Zone. Here is how…
Are you one of those guys on a “Mens Magazine Pretty Boy” workout routine?
Do you ever expect to get any gains in the leg department?
Not going to happen, Mr. GQ.
Do you want bigger legs? The kind of quads that jump off your femurbone when you walk. The kind of hamstrings that look like slabs ofmeat about to fall off when you plant your foot to flex your calve muscle. Well read on my friend and get ready to enter the Pain Zone.
Your leg workouts must push you into the pain zone. New leg growth requires physical and mental pain. Squats being the #1 exercise foryour leg workout, with any ‘easier variation’ only being used as needed. The Pain Zone here will be achieved when your traps are actually burning from the barbell that you have been holding across your back, this is usually the result of a high rep set. I am talking about hitting one of those famous and time proven 20 rep sets. With a maximal weight mind you. Bust out 10 reps, pause and breathe, bust out 5 more, pause and breathe, bust out 3 more, pause and breathe, bust out 2 more. Then, if you are not seeing stars yet, bust out as many ‘singles’ as you can with the pause\breathe style.
Another way to get into the Pain Zone is with our old friend the leg press, or hack squat machine. However, lets greet our old friend in a ‘new’ way.
Take a reasonable amount of weight that pushes you to your limit for 15 reps. Now leave your legs firmly on the leg press platform(or keep standing on a hack squat machine).
Take 10 breaths. Now perform another 5 – 7 reps. Breath again for10 breaths, and repeat another 5 – 7 reps. Continue in this manner until you have done a total of 5 sets (6 or 7 sets if super ambitious). This type of leg training will give you a whole new outlook on the Pain Zone needed for leg growth.
With some kind of squat and some type of leg press (or hack squat) out of the way … a good finish to this Pain Zone workout is leg extensions and leg curls. Go 4 sets on each, resting 1 minute in between. Get atleast 8 reps on these sets or lower the weight.
Let’s not forget about those calves either. I am sure you can probably figure that they need to enter the Pain Zone also. Get he reps up and pump out sets quickly.
Remember. If you are not going to enter the Pain Zone on leg day … you might as well go play hop scotch in the parking lot of your gym.
-David Morrow, 40 year old bodybuilder still entering the Pain Zone
Submit A Fitness Tip
If you have a tip you’d like to share e-mail it to us: newsletter@trulyhuge.com
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No More Pain!
Do you if you suffer from any of these conditions?
* Back Pain * Sports Injuries
* Muscle Aches * Headaches
* Toothaches * Joint Pains
* Carpal Tunnel * Menstrual Cramps
* Injuries * Arthritis
* Rheumatism * Burns
* Sore Feet * Etc
Naturally Painless is a revolutionary advance that achieves one simple result: it stops pain almost instantly when applied. That’s right. It’s not adrug. It doesn’t substitute a different sensation that hides the pain. And it isn’t a temporary solution. It just stops the pain!
If you want relief from the pain and discomfort of physical conditions that prevent you from enjoying life, Naturally Painless is for you.
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