SmackDown HIIT Sprint Workout – Interval Ladders

If you are into HIIT training (High Intensity Interval Training) here’s a quick HIIT sprint workout for you to try. The video is pretty boring, but I wanted to be sure to try it out before I recommended it to anyone. I will say that I did not have a stopwatch and I would highly recommend using one if you’re doing this workout. It was pretty tough and by the end of the sprints, I could tell I was really slowing down. This is only a 15 minute workout, can pretty much be performed anywhere outdoors and will leave you doubled over trying to catch your breath!

The Workout:

Sprint for 10 seconds then rest 10 seconds
Sprint for 10 seconds, then rest for 20 seconds
Sprint for 10 seconds, then rest for 30 seconds
Sprint for 10 seconds, then rest for 40 seconds
Sprint for 10 seconds, then rest for 50 seconds

Repeat sprints for 4-5 sets

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