Healthy Fruit and Veggie Smoothie

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protein, however it is a low calorie smoothie that I sometimes drink to satisfy a craving, or for a low calorie dessert option. The ingredients are pretty simple, and all you need is a blender. The smoothie I made creates 2 servings, each containing about 100 calories, 0 fat, and approx. 2g protein and 3g fiber.


  • 1/2 Apple  seeded
  • 1 small orange
  • 2/3 of a cucumber
  • 1 handful of grapes
  • 1 thick slice of Pineapple (can include core)
  • 7 baby carrots (or 1 lg carrot)
  • Ice to taste

Combine all ingredients in blender and blend into a smoothie. Add ice for thickness/temperature desired.




This is a Healthy Chicken Vegetable Alfredo Recipe.  Alfredo pasta can be one of the worst foods f[...]

Here is another recipe to incorporate the super-food Quinoa into your diet. This quinoa veggie burge[...]

This an easy, healthy way to make steak fajitas. In this recipe, I used my homemade fajita seasoning[...]

Here is a quick and easy protein fruit dip recipe.  You can use this to dip strawberries, bananas, [...]

This is a pretty simple recipe I got from one of my facebook friends. I only needed to make a co[...]

This is a Sodium Free Fajita Seasoning Recipe that is fast and tastes great. This recipe is a great [...]

If there are 2 things I love to eat in this world, its protein and coffee. How lucky was I to st[...]

Register for Smackdown Rewards and get a FREE Pre Workout Sample! In honor of our nice shipment f[...]

This is a recipe for a low fat protein smoothie. I call it the Incredible Hulk protein smoothie (it [...]

I, like most everyone will have cravings for bad, bad, bad, bad foods.  Cravings are normal and[...]

This easy recipe for sweet potato pancakes is a great way to incorporate the valuable nutrients of s[...]

Here is a homemade protein bar recipe that goes outside the traditional chewy protein and oats bar[...]

My friend and co-worker Ty runs a blog called - he focuses on organic foods, [...]

Here is a recipe for my go-to pancakes. These are the best tasting, and easiest to make pancakes in [...]

Another recipe in a mug! It doesn't get much better than this. This recipe was pretty dang simpl[...]

This Strawberry Banana Protein MilkShake Recipe is low in fat and high in protein and taste.  Usin[...]

If you're on the go or in need of a really quick lunch, this Healthy Turkey Wrap Recipe with lettuc[...]

I have been on a pretty strict training and nutrition plan for the past 6 weeks and my cravings [...]

This is a pizza infused stuffed green pepper recipe.  We re-use some common ingredients from other [...]

If you like your Mexican food, you'll love our spin on a pizzeria favorite:  Healthy Taco Pizza! [...]