Healthy Fruit and Veggie Smoothie

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protein, however it is a low calorie smoothie that I sometimes drink to satisfy a craving, or for a low calorie dessert option. The ingredients are pretty simple, and all you need is a blender. The smoothie I made creates 2 servings, each containing about 100 calories, 0 fat, and approx. 2g protein and 3g fiber.



Ingredients 

  • 1/2 Apple  seeded
  • 1 small orange
  • 2/3 of a cucumber
  • 1 handful of grapes
  • 1 thick slice of Pineapple (can include core)
  • 7 baby carrots (or 1 lg carrot)
  • Ice to taste

Combine all ingredients in blender and blend into a smoothie. Add ice for thickness/temperature desired.

 

 



RELATED POSTS

Ok - you guys are in for a treat today.  Gabe recently came up with a pretty awesome No-Bake Ch[...]


In this video I will show you how to make a homemade mass gainer shake that tastes like an oatmeal c[...]


If you like your Mexican food, you'll love our spin on a pizzeria favorite:  Healthy Taco Pizza! [...]


If you're like me and see a recipe with 10+ ingredients and all sorts of herbs and spices, I quickly[...]


Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat an[...]


Here is a quick and easy recipe for protein waffles.  If you are on a cut, looking for a high-prote[...]


In my search for new and innovative, healthy recipes to test, I recently stumbled upon and tried the[...]


This low fat, healthy, homemade hawaiian pizza recipe is low in fat & calories and high in pr[...]


This a Baked Honey Almond Salmon Recipe Review of the recipe found on Bodybuilding.com.  This recip[...]


If you have a sweet tooth and find it difficult to satisfy it with healthy desserts you absolutely n[...]


Having a plethora of healthy snack ideas is a great way to ensure you're always eating healthy and e[...]


This low fat, healthy, homemade breakfast pizza recipe is low in fat & calories and high in p[...]


Here is a quick and easy mixed berry chocolate protein smoothie recipe made using Champion Performan[...]


Here is a very simple crockpot recipe, and it is actually very healthy for you. I like recipes l[...]


This is a Healthy Eggs Benedict Recipe with Healthy Holliandaise Sauce Recipe.  Eggs benedict and [...]


I got this french toast recipe from the Infinite Kitchen Facebook Page. They usually post some g[...]


This is a recipe for healthy, low fat banana oatmeal cookies. The cookies are pretty simple and [...]


So I found a protein banana bread recipe from Felicia Romero and Gaspari Nutrition. The recipe c[...]


Here is a great paleo pumpkin muffin recipe.  This recipe is grain free and uses coconut flour as o[...]


This an easy, healthy way to make steak fajitas. In this recipe, I used my homemade fajita seasoning[...]