MusclePharm Fat Burning Workout 5-10-15 Method

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a Crossfit style, body-weight only Workout from @Musclepharmpres, is an intense blast of cardio and power in a short period of time!  I can’t remember the last time I breathed this heavy!  It’s definitely as hard as it sounds.  I completed the entire 20 sets in 17:13 and I hardly took any breaks (maybe 5-10 seconds at a time).  Definitely a must-try!  I had to watch my kids when I did this workout, so I wasn’t able to go out into the garage. If you have a door-way pull-up bar, it gives you no excuse not to workout when you can’t hit the gym!

Complete the following 20 times and shoot for 20 minutes or less.

  • 5 pull-ups
  • 10 push-ups
  • 15 body squats


My whole body is hurting - and this from a guy who was in pretty good shape to start with.  My [...]

I recently completed the Crossfit Workout of the Day (WOD) from the main site on 8/14/12.  I had to[...]

Watch as I work my way through a Squat Pyramid. Pyramid sets are a great way to increase your One Re[...]

So today was squat day... since I #squateveryday . I went with Back Squats and had a pretty stro[...]

Today, my main lift was Front Squats. I was able to work up to 350 pause squat. The rest of my[...]

Cory Gregory just released a Squat Everyday 2.0 workout program.  This is his second iteration to t[...]

This is an arm routine from the great Franco Columbu, which I found at http://www.strength-oldschool[...]

Definitely another great arm workout from MusclePharm. The MusclePharm Get Swole Workout Progra[...]

This is the first workout of week 5 of the John Cena 6 Weeks to More Size and Strength Program. [...]

Welcome to Ninja Abs - a original ab routine inspired by Ninja Warrior.  If yo[...]

  100 Rep Military Challenge: With 135 lb. Loaded bar, complete 100 reps of military (overhea[...]

Here is another Serge Nubret arm workout. I found this workout on the cutandjacked website. S[...]

Today was a good day. I was able to nail a 375 ATG pause front squat, which is a PR for fron[...]

Wrapping up week 2 of the John Cena 6 Weeks to More Size and Strength Program, we have day 4 aga[...]

Fat burning and lean hard muscle is what you will get by doing this fat burner workout from @MuscleP[...]

I was had a really sore upper body from some chest and arm workouts this week.  I needed somet[...]

The Arnold Blueprint for Mass Trainer is an 8 week program that has you training and eating like[...]

Here is a quick shoulder routine I developed. It starts with some heavy lifting, then focuses on[...]

MusclePharm recently posted this arm routine.  It's like no other arm workout i have ever tried.  [...]

In this video I performed Day 2 from Week 1 of the John Cena 6 Weeks to More Size and Strength P[...]