submit to reddit

MusclePharm Fat Burning Workout 5-10-15 Method

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a Crossfit style, body-weight only Workout from @Musclepharmpres, is an intense blast of cardio and power in a short period of time!  I can’t remember the last time I breathed this heavy!  It’s definitely as hard as it sounds.  I completed the entire 20 sets in 17:13 and I hardly took any breaks (maybe 5-10 seconds at a time).  Definitely a must-try!  I had to watch my kids when I did this workout, so I wasn’t able to go out into the garage. If you have a door-way pull-up bar, it gives you no excuse not to workout when you can’t hit the gym!


Complete the following 20 times and shoot for 20 minutes or less.

  • 5 pull-ups
  • 10 push-ups
  • 15 body squats
RELATED POSTS
raylewisoffseason

Gabe and I are both HUGE NFL fans so when Gabe sent me a workout by Ray Lewis – one of the gre[...]


crossfit

I have been doing some Crossfit workouts from my house for about 2 weeks now.  The workout of the d[...]


pumpandrunarms

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


musclepharm_fatburner_rpps

Fat burning and lean hard muscle is what you will get by doing this fat burner workout from @MuscleP[...]


musclepharmArmsWorkoutBadge

MusclePharm recently posted this arm routine.  It’s like no other arm workout i have ever tri[...]


arnoldarmsmptwist

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


musclepharm_bodyweight_cardio

The MusclePharm cardio / bodyweight workout will tax your lungs and muscles.  In this workout you&#[...]


STRESSRELIEVER

Today was supposed to be my rest day, but I had a pretty lousy day. There were a couple things that [...]


CROSSFITANNIE

The Crossfit Annie WOD is one of my favorite Crossfit workouts.  All you need is a jump rope and a [...]


DAVEDRAPER

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


arnoldabworkout_musclepharmpres

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


usplabs_backworkout

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


MPCRAZYREPLEGS

I recently completed the MusclePharm Crazy Rep Leg Workout and just like Cory said, it is no joke. [...]


sdchesttri2

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


cfOpen

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


abs

I recently tried out “The Best Ab Workout Ever” Level I as published by Men’s Heal[...]


CFConditioningBenchMuGHD

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


mp_nastypump_chest

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


spikegronk

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


kaigrenearmworkout

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]