MusclePharm Fat Burning Workout 5-10-15 Method

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a Crossfit style, body-weight only Workout from @Musclepharmpres, is an intense blast of cardio and power in a short period of time!  I can’t remember the last time I breathed this heavy!  It’s definitely as hard as it sounds.  I completed the entire 20 sets in 17:13 and I hardly took any breaks (maybe 5-10 seconds at a time).  Definitely a must-try!  I had to watch my kids when I did this workout, so I wasn’t able to go out into the garage. If you have a door-way pull-up bar, it gives you no excuse not to workout when you can’t hit the gym!

Complete the following 20 times and shoot for 20 minutes or less.

  • 5 pull-ups
  • 10 push-ups
  • 15 body squats
RELATED POSTS
26minutelegworkout

This is a quick leg workout. I wanted to shorten things up a bit, since it was about 9,000,000 degre[...]


PULLDOWNCAMPOUT

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


spikegronk

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


LargerBiceps_697180013

MuscleTech recommends trying this sleeve splitting arm routine to add size and thickness to your bi&[...]


bicep

Great workout from USPlabs Back, Biceps, Core Blast. I performed this workout and it left me with a [...]


BLASTYOURARMS

Sixpacksmackdown original arm workout. This workout is intended to work your biceps and triceps and [...]


images

This is an arm routine from the great Franco Columbu, which I found at http://www.strength-oldschool[...]


SHOULDER3

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


short-2dlegs-2d3

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


crossfit

So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD.  I’v[...]


llivingLarge

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


images

Watch as I work my way through a Squat Pyramid. Pyramid sets are a great way to increase your One Re[...]


smackdown500rep

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


SMACKDOWNSHOULDERSTRAPS

This is a workout I came up with that focuses on the shoulders and the traps. We start off with the [...]


backbiburnout

This is a SixPackSmackDown original workout. The workout starts off with some pretty standard compou[...]


Increase your bench with a pyramid routine

Newbie bodybuilders and lifters whose sole goal is to get noticed in the gym tend swing and flap th[...]


mp500

I recently tested out the MusclePharm 500 Rep Body Weight Workout and it was literally one of the ab[...]


arnoldabworkout_musclepharmpres

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


crossfit

Watch as I attempt to complete the Crossfit Workout (WOD) “Diane” for the first time eve[...]


musclepharmArmsWorkoutBadge

MusclePharm recently posted this arm routine.  It’s like no other arm workout i have ever tri[...]