MusclePharm Fat Burning Workout 5-10-15 Method

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a Crossfit style, body-weight only Workout from @Musclepharmpres, is an intense blast of cardio and power in a short period of time!  I can’t remember the last time I breathed this heavy!  It’s definitely as hard as it sounds.  I completed the entire 20 sets in 17:13 and I hardly took any breaks (maybe 5-10 seconds at a time).  Definitely a must-try!  I had to watch my kids when I did this workout, so I wasn’t able to go out into the garage. If you have a door-way pull-up bar, it gives you no excuse not to workout when you can’t hit the gym!

Complete the following 20 times and shoot for 20 minutes or less.

  • 5 pull-ups
  • 10 push-ups
  • 15 body squats


So today was squat day... since I #squateveryday . I went with Back Squats and had a pretty stro[...]

Time for our Friday dose of insane MusclePharm workouts.  This Gut Check workout will challenge you[...]

I was able to nail another PR today with a 365 pause front squat. This is a PR for front squat, an[...]

Workout your entire body with this full body dumbbell workout. Six sets are dedicated to each body p[...]

Anytime I see a workout from MusclePharm that follows the German Volume methodology, I know I'm in f[...]

This is the Week 5, Day 4 workout from the John Cena 6 Weeks to More Size and Strength Program f[...]

This is a chest and triceps routine I came up with. The workout focuses mainly on the chest, and[...]

My whole body is hurting - and this from a guy who was in pretty good shape to start with.  My [...]

This is the week 3, day 2 workout of the John Cena 6 Weeks to More Size and Strength Program. He[...]

This is an original SixPackSmackdown chest and tricep workout. Here we are focusing on chest and tri[...]

John Cena 6 Weeks to More Size and Strength Program. This is the Week 2, Day 1 workout. It is a [...]

Crossfit Fight Gone Bad was the WOD for 1/18/2013.  As you may or may not know, I live out in the s[...]

The Smackdown Rep/Rest Fat Burner workout for six pack abs will help you build lean muscle and shed [...]

Cory Gregory just released a Squat Everyday 2.0 workout program.  This is his second iteration to t[...]

In this video, I wrap up Week 4 of the John Cena 6 Weeks to More Size and Strength Program with [...]

Here's a sweet back workout from MusclePharm.  This MusclePharm back workout is called the Back Sma[...]

I found this workout on the MuscleTech Facebook page. It was one of several workouts posted for Phil[...]

This is a workout I came up with that focuses on the shoulders and the traps. We start off with the[...]

This was my 2nd crossfit workout ever.  Push press of 75lbs sounds easy, but after about 30 reps, m[...]

Cliffhanger Abs is a SixPackSmackdown original ab routine.  The unique aspect about this routin[...]