submit to reddit

MusclePharm Fat Burning Workout 5-10-15 Method

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a Crossfit style, body-weight only Workout from @Musclepharmpres, is an intense blast of cardio and power in a short period of time!  I can’t remember the last time I breathed this heavy!  It’s definitely as hard as it sounds.  I completed the entire 20 sets in 17:13 and I hardly took any breaks (maybe 5-10 seconds at a time).  Definitely a must-try!  I had to watch my kids when I did this workout, so I wasn’t able to go out into the garage. If you have a door-way pull-up bar, it gives you no excuse not to workout when you can’t hit the gym!

Complete the following 20 times and shoot for 20 minutes or less.

  • 5 pull-ups
  • 10 push-ups
  • 15 body squats

I completed The MusclePharm Chest Circuit workout on June 25, 2012.  It was a great workout.  I ha[...]


I recently tried out “The Best Ab Workout Ever” published by Men’s Health Magazine[...]


MusclePharm’s back madness workout is perfect for a a pull-up junkie.  We do three different [...]


This is a SixPackSmackDown original back workout. It is designed to incorporate heavy compound exerc[...]


This is a SixPackSmackDown original workout. The workout starts off with some pretty standard compou[...]


I recently completed the MusclePharm Crazy Rep Leg Workout and just like Cory said, it is no joke. [...]


This Shoulder workout from MuscleTech definitely lives up to its name. There was no recommended res[...]

This MusclePharm workout is a series of three supersets to focus on the chest muscles. The workout u[...]


This is an original SixPackSmackdown chest and tricep workout. Here we are focusing on chest and tri[...]


This was my 2nd crossfit workout ever.  Push press of 75lbs sounds easy, but after about 30 reps, m[...]


One of my favorite Crossfit workouts is the Crossfit Chelsea Benchmark WOD.  This workout can virt[...]


This is a review of the Cellucor Super HD Abs Tighten Circuit.  This circuit will involve more re[...]


Great shoulder workout to hit all aspects of the shoulder, lats, traps, and lower back. Follow along[...]


.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

images (5)

This workout is from the company BSN. It is the BSN Blast of the Month for December. The workout is [...]


This is a SixPackSmackdown original workout. A bicep and tricep workout routine designed to build bi[...]


.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


Great workout from USPlabs Back, Biceps, Core Blast. I performed this workout and it left me with a [...]


The MusclePharm Bench Dip Your Arms To Death Workout, again, is no joke.  I believe I performed 600[...]