This tropical smoothie is just plain awesome. Not only does it taste awesome, it contains 80mg of caffeine for that pick-me-up you may be needing in the afternoon. Using the best of the best for protein: 100% Gold Standard Whey Tropical Punch from Optimum Nutrition, this smoothie is packed with protein, low on calories and has a huge flavor. Best part of it is that it’s really easy to make. The shake will have 260 calories, 1g fat, 37g protein!
- 1c plain yogurt
- 1/4c milk
- 1 scoop Tropical Punch Whey
- 3/4 stick crystal light peach mango + energy
Blend Yogurt, milk and crystal light. Add protein and blend again. Add ice until you get your desired consistency