MusclePharm Fat Burner Workout II

Fat Burner Workout @Musclepharmpres: I recently completed the MusclePharm Fat Burner Workout II (I call it #2 because they posted two different ones with the same name). Let me tell you it was pretty brutal. It appears they designed it in such a way where for the first 30 minutes you get your heart rate steadily up and get yourself into the fat burning zone, then you hit the pull-up bar, push-ups and body squats to hit the muscles harder. I almost lost my lunch on this one and would definitely recommend it as the only equipment needed is a jumprope and a pull-up bar.

Run 3 minutes at 6% incline on the treadmill
Jump rope 3 minutes
5 sets

Pullups (pull-downs if you cant do pullups)
As many reps as possible in a 4 minute time frame

Pushups
As many reps as possible in a 4 minute time frame

Body Squats
As many reps as possible in a 4 minute time frame

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