Oatmeal Cookie Protein Smoothie

This is a healthy smoothie, packed with 29 grams of protein, that tastes like an oatmeal cookie! The recipe is super simple, and if you like oatmeal cookies, you are sure to enjoy this smoothie. Along with the 29 grams of protein, the smoothie contains about 320 calories, and 3.5 grams of fat. As an added bonus, most of the ingredients are pretty common household items, so you should be able to make one today!


1/2 cup quick oats

1/2 cup fat free yogurt (I used plain, could use vanilla)

1/2 cup skim milk

1 tsp. cinnamon

1 tsp vanilla

1/2 scoop whey protein powder (I used vanilla)

Ice for desired thickness

-combine all ingredients in blender and blend on high, adding ice until desired thickness is reached!

-Enjoy!

On The Smackdown Auction Block

weightgainer1400
Top Secret Nutrition Weight Gainer Protein - Dutch Chocolate
xtend
Scivation Xtend Sample - Green Apple Explosion
jackedPack
JackedPack Heavyweight Pack
platinumpre
Optimum Nutrition Platinum Pre Sample
RELATED POSTS
images

This is an arm routine from the great Franco Columbu, which I found at http://www.strength-oldschool[...]


cardioigniter

I don’t exactly recall where I got my sample of Cardio Igniter, but let me tell you that I am [...]


image_prodprod640020_white450px

As if the supplements weren’t already good enough MusclePharm has released a line of sportswea[...]


prosupps

I recently contacted ProSupps over Facebook and told them about the website and Smackdown Rewards. Â[...]


MILITARYSWOLDER

A Shoulder Workout Routine dedicated to the Military Press. This workout contains 3 separate forms o[...]


exps36813_CFT961319D41

This is a recipe for healthy corn chowder. I find myself making this quite frequently as a healthy a[...]


monsterpump

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


mcmuffin

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


myplatinumbox

We have gotten a shipment of full-sized products from EliteFormNutrition.com and Cellucor and the Sm[...]


comp01_bench

In spirit of the NFL combine starting this weekend, We figured we would attempt one of the events: t[...]


FIVESTARARMS

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


pureprotein

This is a review of the Pure Protein Revolution Protein Bar (protein revolution review).  This ba[...]


pure-protein-whey-protein-2lb

This is a review of the Vanilla Cream flavor Pure Protein 100% Whey Protein Powder. I believe I purc[...]


jackedPack

I love my supplements.  Now sure I have my favorite brands, but I also love to try out new product[...]


417ofWXH1GL._SL500_AA300_

This is a review of the Snickers Marathon Protein Bar – Caramel Nut Rush.  I recently found [...]


Untitled-3

Arnold Schwarzenegger (The Terminator) stars in the exciting “Pumping Iron,” the box of[...]


butterfinger

This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A[...]


FBLogo

After many inquiries, and numerous requests, SixPackSmackDown shirts are here! We recently placed an[...]


IMG_0305

I had a visit to the Texas RoadHouse the other evening.  I did my best, and kept it as healthy as I[...]


hiitSprints

If you are into HIIT training (High Intensity Interval Training) here’s a quick HIIT sprint wo[...]