Low Fat Italian Tomato Chicken Breast Tin Foil Pouch Dinner Recipe

If you’re looking for healthy chicken breast recipes, the Italian Tomato Chicken Tin Foil Pouch Dinner Recipe is one of the quickest, simplest, healthiest recipes we’ve ever tried. With only 4 ingredients and about 5 minutes of prep, you can cook a chicken dinner for the entire family in no-time. Not only will you get the high protein content from the chicken breast, you’ll get your fibrous carbohydrates and greens from the broccoli and antioxidants from the tomatoes. We found this recipe on ready set eat.

Ingredients

1 Boneless, skin-less chicken breast
2-3 tbsp Fat Free Italian Dressing
2-3 tbsp diced, canned tomatoes
5-6 frozen broccoli florets

Directions

Thaw chicken in the microwave, lightly salt and pepper each side.
Spray a sheet of tin foil with non-stick spray
Place chicken breast on the tin foil
In a separate dish, combine broccoli, tomatoes and dressing and mix
lightly spoon tomatoes and dressing onto the chicken
top with broccoli
Wrap foil around all ingredients and make it into a packet – try seal it well
Bake in the oven at 350 for 30 minutes

Nutrition

Approximately 150 calories, 22g protein, 2g fat

RELATED POSTS

Chocolate Protein Cake with Protein Frosting

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]

Ground Chicken and Tomatoes - It's Not Always Pretty, But At Least It's Healthy

I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate.[...]

Quinoa Pancakes Recipe

Healthy Quinoa-Banana Pancake Recipe. This Pancake incorporates the super-food quinoa, and its 8 ess[...]

Low Fat Corn Chowder Recipe

This is a recipe for healthy corn chowder. I find myself making this quite frequently as a healthy a[...]

Three Ingredient Healthy Triple Berry Smoothie Recipe

Try this healthy mixed berry smoothie recipe made up of only three simple ingredients! We use mixe[...]

Pina Colada Protein Smoothie Recipe

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

Frozen Chocolate Mocha Protein Shake Smoothie Recipe

If you need your coffee, but want to keep your protein intake up in the morning, try this frozen ch[...]

Zucchini Chips and Dip Recipe

This is a review of the zucchini chips recipe from bodybuilding.com. It’s a simple 3-ingredi[...]

Pumpkin Pancakes

This is a recipe for healthy pumpkin pancakes. The recipe is similar to our other pancake recipes, b[...]

Healthy Mini Chicken Pot Pie Recipe

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

Healthy Eggs Benedict Recipe with Healthy Holliandaise Sauce Recipe

This is a Healthy Eggs Benedict Recipe with Healthy Holliandaise Sauce Recipe. Eggs benedict and [...]

Recipe: Easy Barbecued Chicken Breast | BBQ Chicken Breast Recipe

Here’s a recipe for the easiest barbecued chicken breast you’ve ever prepared. It[...]

Healthy Bacon Cheeseburger, French Fries and Chocolate Milk Shake

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

Crock-Pot BBQ Chicken

This is an easy, mostly healthy way to make supper. I wouldn’t even call this a recipe. All th[...]

Tropical Shakeology & Banana Smoothie Recipe

If you have not tried the new Tropical Shakeology from Beachbody it deserves a try and here is a ve[...]

Easy Protein Oatmeal Recipe

This is a breakfast that I eat almost daily. It is very simple, as it only involves 3 ingredients. T[...]

Tropical Peach Mango Protein Smoothie / Sherbet + Energy Recipe

This tropical smoothie is just plain awesome. Not only does it taste awesome, it contains 80mg of [...]

Low Fat Microwaved Breakfast Burrito Recipe

This low fat breakfast burrito recipe is fast good for you. When I came up with this recipe, I act[...]

Sweet Strawberry Topping Recipe For Pancakes, Quinoa, Protein Ice Cream, etc

Here is a quick, easy and healthy strawberry topping recipe. You can put this on top of your prote[...]

Low-Fat Key Lime Pie Protein Smoothie

This recipe is for a Low-fat Key-Lime Pie Protein Smoothie. Pretty standard ingredients, most are pr[...]