MusclePharm Arms Workout – Biceps, Triceps and 28 Method Arms

MusclePharm recently posted this arm routine. It’s like no other arm workout i have ever tried. This bicep and tricep workout implemented rep ranges and exercises that I was not used to. The number of reps they had me perform was definitely conducive to building volume in your arms.

This routine took me by surprise! After the first super set of EZ Bar curls and 28 Method Arm Curls, i was already toast. I had to drop the weight in order to complete the entire workout and by the end I was ready to just roll over and die. Again MusclePharm delivered with this arms workout and i would recommend it to anyone looking for a change of pace. Your arms will be sore for a while! I tweeted @musclepharmpres thanking him for the workout and his response was “It’s good to mix it up. No more 3 sets of 10 lol”

Arms @Musclepharmpres

Bicep Super-set
Ez bar Curl wide grip 12 reps
Barbell Curl 28 method
4 sets

Tricep Super-set
Skull crushers to your forehead 20 reps
Bench dips 20 reps
4 sets

Bicep Super-set
Incline dumbbell curls 12 reps
Preacher curls 12 reps
4 sets

Tricep Superset
Rope press downs 20 reps
Two arm kickback 15 reps
4 sets

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