The MusclePharm cardio / bodyweight workout will tax your lungs and muscles. Â In this workout you’ll perform 7 to 10 5 minute runs, and do somewhere between 70 and 100 pull-ups, 210 – 300 push-ups and sit-ups! Â It starts off seeming pretty easy, but by the 6th run, you’ll notice you really start to slow down. Â This workout was a nice change of pace for me. Â I performed it on a Sunday evening after I had been outside in the sun all day. Â I didn’t want something that was going to be too strenuous and this workout was perfect. Â It was heavier in running and lighter in the power moves. Â Definitely give it a try. Â The combination of running and power moves is pretty effective at burning fat and breaks up the workout nicely.
Cardio/bodyweight workout @Musclepharmpres
Superset:
Run 5 minutes
With:
30 pushups
10 pullups
30 full sit ups
7-10 sets
