Bench Dip Your Arms To Death

The MusclePharm Bench Dip Your Arms To Death Workout, again, is no joke. I believe I performed 600 bench dips along with 300 curls! My arms were extremely sore the next day and I typically don’t get that sore following my workouts. It was a great change of pace and definitely recommended if you’re looking for a bicep and tricep circuit workout.

Bench Dip your ARMS to Death @Musclepharmpres

Super set
Bicep ezbar Curls – 12-15 reps
Bench Dips – 30 reps
5 sets

Super set
Incline Dumbbell Curls – 8 reps with a 5 count twist then 4 more reps
Bench Dips – 30 reps
5 sets

Super set
Forehead Curls – 12-15 reps
Bench Dips – 30 reps
5 sets

Super set
Triceps band Push-downs – 25 reps
Bicep Machine – 25 reps
5 sets

On The Smackdown Auction Block

	Swole Sports PreWrek Green Apple Sample	Review \| Bid
	MuscleTech Anabolic Halo Sample - Chocolate	Review \| Bid
	Scivation Xtend Sample - Green Apple Explosion	Review \| Bid
	Top Secret Nutrition Weight Gainer Protein - Dutch Chocolate	Review \| Bid

300 Rep Ab Workout For Six Pack Abs

This is an Ab workout consisting of 300 total reps. I am a beginner when it comes to ab workouts, a[...]

Crossfit WOD Jump Rope, HSPU, Pull Ups - From July 24, 2012 - Plus 5x3 Cleans

So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD. I’v[...]

DB Shoulder Workout #2

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

MusclePharm Chest Workout Circuit (Chest Workout #3)

I completed The MusclePharm Chest Circuit workout on June 25, 2012. It was a great workout. I ha[...]

MusclePharm 28 Method Arms Workout

The MusclePharm 28 Method Arm workout was posted by MusclePharm to Facebook on May 17. What is the[...]

MusclePharm Arms Workout - Biceps, Triceps and 28 Method Arms

MusclePharm recently posted this arm routine. It’s like no other arm workout i have ever tri[...]

German Volume Training: Chest Workout

Here is another example of how to incorporate the German Volume Training (GVT) method into your regu[...]

MusclePharm Pull-Up Panic

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

Chest Workout

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supers[...]

MusclePharm Fat Burning Workout #56 Review

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

26 Minute Legs Workout

This is a quick leg workout. I wanted to shorten things up a bit, since it was about 9,000,000 degre[...]

Smackdown 5x5x20 Fat Shredder Workout

This is the Smackdown 5x5x20 fat shredder workout. It is a spin on the MusclePharm 500 rep workout[...]

MuscleTech Ferocious Shoulder Workout

This Shoulder workout from MuscleTech definitely lives up to its name. There was no recommended res[...]

Smackdown Power Abs

Smackdown Power Abs is an original ab routine for building thick, defined abs. If you want the abs[...]

Workout Review: The Best Ab Workout Ever Level I by Men's Health | How To Get Six Pack Abs Fast

I recently tried out “The Best Ab Workout Ever” Level I as published by Men’s Heal[...]

MusclePharm Shoulder Blazer Workout

Shoulder Blazer @Musclepharmpres This workout has one rule: You’re not allowed to set the dumb[...]

CrossFit WOD 7/30/12

This was my first crossfit workout ever. I don’t generally do much for cardio or running, so n[...]

Smackdown Rep/Rest Fat Burner Workout for Six Pack Abs

The Smackdown Rep/Rest Fat Burner workout for six pack abs will help you build lean muscle and shed [...]

Jay Cutler Chest Workout

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]

Workout Review: The Best Ab Workout Ever by Mens Health

I recently tried out “The Best Ab Workout Ever” published by Men’s Health Magazine[...]

WELCOME TO SMACKDOWN REWARDS

On The Smackdown Auction Block