Chest Workout

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supersets. This workout took a total of 30 minutes, focusing mainly on incline exercises. Complete list of exercises/sets/reps as well as a video of the entire workout is below.

Barbell Incline Bench Press: 3 sets of 8-10 using rest-pause method
Incline Flyes: 3 sets of 8-12, after each set of flyes do incline db presses to failure
flat bench DB press: 3 sets of 8-12, superset with weighted crunches


Mike Rashid posted this workout to his YouTube channel. Basically, take your bodyweight, and bench p[...]

I came across Stronglifts 5×5, run by Mehdi Hadim, probably about 18 months ago. I followed the p[...]

I recently read an article containing a Phil Heath interview. (for those of you who don't know, he i[...]

This is the Week 4, Day 2 workout of the John Cena 6 Weeks to More Size and Strength Program. Th[...]

Performed one of the MusclePharm Shoulder workouts. This workout consists of lighter weights and ton[...]

This is a SixPackSmackdown original workout inspired by the Crossfit Fran Benchmark WOD.  You simpl[...]

Cory Gregory from MusclePharm recently re-structured his squat everyday program and is calling i[...]

Jackedpack had posted this video on their facebook page. The initial workout was performed by a [...]

After a failed attempt of 465, (which would have been a 15lb. PR) I was able to still hit a 5 lb[...]

I found this workout on It apparently is one of the routines Branch Warren wou[...]

I have been doing some Crossfit workouts from my house for about 2 weeks now.  The workout of the d[...]

Ordered up some bands from Westside Barbell. This is my first time using them. For this #SquatEv[...]

4-14-15 #SquatEveryDay I was able to work up to my heaviest triple to date in the back squat [...]

This is a sixpacksmackdown original arm workout. In this workout, we are making good use of supe[...]

This is my Week 3, Day 1 Workout of the John Cena 6 Weeks to More Size and Strength Program. [...]

Worked out my chest and decided to try something a little bit different. I started out with flat ben[...]

Yeah, the name says it all.  This was a killer workout and really tore up my chest (in a good w[...]

I was able to nail another PR today with a 365 pause front squat. This is a PR for front squat, an[...]

Been reading a little bit of Louie Simmons lately. The one thing that I took away from the few a[...]

Today, my main lift was Front Squats. I was able to work up to 350 pause squat. The rest of my[...]