Chest Workout

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supersets. This workout took a total of 30 minutes, focusing mainly on incline exercises. Complete list of exercises/sets/reps as well as a video of the entire workout is below.

Barbell Incline Bench Press: 3 sets of 8-10 using rest-pause method
Incline Flyes: 3 sets of 8-12, after each set of flyes do incline db presses to failure
flat bench DB press: 3 sets of 8-12, superset with weighted crunches

RELATED POSTS
shoulder-exercises-bodybuilding

This shoulder workout is taken from EliteFTS. The workout seems easy enough: only three different ex[...]


musclepharmArmsWorkoutBadge

MusclePharm recently posted this arm routine.  It’s like no other arm workout i have ever tri[...]


chestTri5_7

This is an original SixPackSmackdown chest and tricep workout. Here we are focusing on chest and tri[...]


smackdown_3x100_arms

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


images (1)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


usplabs_backworkout

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


200BENCHREPS

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


images

Great shoulder workout to hit all aspects of the shoulder, lats, traps, and lower back. Follow along[...]


get-swole-cory-gregory-muscle-building-trainer

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


MILITARYSWOLDER

A Shoulder Workout Routine dedicated to the Military Press. This workout contains 3 separate forms o[...]


This MusclePharm workout is a series of three supersets to focus on the chest muscles. The workout u[...]


dumbbellshoulder

This is a Dumbbell Shoulder routine I came up with. It is kind of a quick routine, but I was definit[...]


MT_SSCHESTWORKOUT

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


crossfit

Watch as I attempt to complete the Crossfit Workout (WOD) “Diane” for the first time eve[...]


SMACKDOWNBICEPTRICEP

This is a bicep/tricep arms workout that I came up with. It contains some standard sets, some supers[...]


1000reps

I recently completed the MusclePharm 1000 rep workout.  It was a complete BEAST!  I began the work[...]


crossfitAngie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


dumbbellshoulders

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


crossfit

So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD.  I’v[...]


FATBURNER11

I recently completed the MusclePharm Fat Burning Workout #11.  This was great for a change of pace [...]