Chest Workout

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supersets. This workout took a total of 30 minutes, focusing mainly on incline exercises. Complete list of exercises/sets/reps as well as a video of the entire workout is below.

Barbell Incline Bench Press: 3 sets of 8-10 using rest-pause method
Incline Flyes: 3 sets of 8-12, after each set of flyes do incline db presses to failure
flat bench DB press: 3 sets of 8-12, superset with weighted crunches

RELATED POSTS
MPSQUATPULLUPLADDER

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


BENCHDIPYOURARMSTODEATH

The MusclePharm Bench Dip Your Arms To Death Workout, again, is no joke.  I believe I performed 600[...]


POWERABS

Smackdown Power Abs is an original ab routine for building thick, defined abs.  If you want the abs[...]


The Grappler

The Grappler – A 35 minute SixPackSmackDown.com original jump rope routine for cardiovascular [...]


crossfit

So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD.  I’v[...]


short-2dlegs-2d3

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


shoulder-exercises-bodybuilding

MusclePharm posted a shoulder workout on 5/11/12. I completed the MusclePharm shoulder workout in it[...]


mpshoulderblazer

Shoulder Blazer @Musclepharmpres This workout has one rule: You’re not allowed to set the dumb[...]


SMACKDOWNJUSTLIFT

So it was one of those days again. I had already hit each body part once this week, and I could have[...]


FATBURNER11

I recently completed the MusclePharm Fat Burning Workout #11.  This was great for a change of pace [...]


ANIMALPAKTRAINLIKEYOUGOTBALLS

I finally got moved in to our new house and got all of my weights setup in the basement.  I told Ga[...]


smackdownarms

This is a SixPackSmackdown original workout. A bicep and tricep workout routine designed to build bi[...]


usplabs_backworkout

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


classicBackWorkout

Pretty Straightforward back workout. No supersets, no circuits, no weird techniques (maybe one), jus[...]


26minutelegworkout

This is a quick leg workout. I wanted to shorten things up a bit, since it was about 9,000,000 degre[...]


COMPOUNDARMS

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


SMACKDOWNBACKCIRCUIT

I was on vacation staying in a hotel. I developed a back circuit workout based on the equipment the [...]


abs

I recently tried out “The Best Ab Workout Ever” Level I as published by Men’s Heal[...]


crossfit

I recently completed the Crossfit Workout Of The Day at Home for 9/3/2012.  I logged a respectable [...]


fatburner

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a [...]