Chest Workout

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supersets. This workout took a total of 30 minutes, focusing mainly on incline exercises. Complete list of exercises/sets/reps as well as a video of the entire workout is below.

Barbell Incline Bench Press: 3 sets of 8-10 using rest-pause method
Incline Flyes: 3 sets of 8-12, after each set of flyes do incline db presses to failure
flat bench DB press: 3 sets of 8-12, superset with weighted crunches


This workout is designed to annihilate your triceps. The workout does require a lifting partner, and[...]

I found this Classic Arnold Back Workout on the MusclePharm Facebook page.  On the surface it l[...]

The Crossfit Annie WOD is one of my favorite Crossfit workouts.  All you need is a jump rope and a [...]

Time for our Friday dose of insane MusclePharm workouts.  This Gut Check workout will challenge you[...]

This workout is part of the Dave Draper "Get Big" routine I found on The workout[...]

I recently completed the MusclePharm Gunsanity workout posted on their facebook page. This worko[...]

Fat Burner Workout @Musclepharmpres:  I recently completed the MusclePharm Fat Burner Workout II (I[...]

I found this workout on, and it is believed to be one that Arnold actually used[...]

I recently completed the Serge Nubret Chest Workout posted by MusclePharm. This workout puts you thr[...]

This Shoulder workout from MuscleTech definitely lives up to its name. There was no recommended res[...]

I Found this workout on the MusclePharm facebook page. At first glance, it looked torturous. And[...]

I have been doing some Crossfit workouts from my house for about 2 weeks now.  The workout of the d[...]

This is a SixPackSmackdown original workout. A bicep and tricep workout routine designed to build bi[...]

After a failed attempt of 465, (which would have been a 15lb. PR) I was able to still hit a 5 lb[...]

If MusclePharm says this workout will smoke your shoulders, you better be prepared to endure some pa[...]

I received a package insert with my latest jacked-in-a-box package. It was a shoulder burnout fr[...]

I recently completed the MusclePharm Crazy Rep Leg Workout and just like Cory said, it is no joke. [...]

I found this workout on It apparently is one of the routines Branch Warren wou[...]

A SixPackSmackDown Orginal Shoulder Workout, which incorporates the rest-pause method. The method i[...]

I recently completed the High Definition Abs Circuit Workout found at and it was a[...]