Chest Workout

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supersets. This workout took a total of 30 minutes, focusing mainly on incline exercises. Complete list of exercises/sets/reps as well as a video of the entire workout is below.



Barbell Incline Bench Press: 3 sets of 8-10 using rest-pause method
Incline Flyes: 3 sets of 8-12, after each set of flyes do incline db presses to failure
flat bench DB press: 3 sets of 8-12, superset with weighted crunches



RELATED POSTS

As part of my shoulder routine, I almost always do some military press (overhead press). Today w[...]


So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD.  I've neve[...]


This is a workout I came up with for my biceps/triceps day. It focuses mostly on arms, however i[...]


Every now and then I feel as though I neglect my upper chest. For some reason or another, I just[...]


This is a SixPackSmackDown original workout. The workout starts off with some pretty standard compou[...]


Fat Burner #56 @Musclepharmpres - I was looking for something more on the cardio side today as I[...]


MusclePharm's back madness workout is perfect for a a pull-up junkie.  We do three different types [...]


This Shoulder workout from MuscleTech definitely lives up to its name. There was no recommended res[...]


I found this workout on bodybuilding.com It is from USPlabs, titled Turn Back the Clock to an Ul[...]


Worked out my chest and decided to try something a little bit different. I started out with flat ben[...]


This is a review of the MusclePharm Basic Back Killer workout as posted by MusclePharm on their Face[...]


This workout is from the company BSN. It is the BSN Blast of the Month for December. The workout is [...]


This is a chest workout I came up with. It is a pretty quick routine, and utilizes very basic an[...]


I found this workout on the MuscleTech facebook page. It was listed as a Jay Cutler workout back[...]


Found this workout on Muscle and Fitness website. It is a Phil Heath Chest Workout. Enough said.[...]


Fat burning and lean hard muscle is what you will get by doing this fat burner workout from @MuscleP[...]


The MusclePharm GET Swole Workout Week 1, Day 2 Legs & Abs was definitely a great workout. [...]


Here is another Serge Nubret arm workout. I found this workout on the cutandjacked website. S[...]


This is the Smackdown 5x5x20 fat shredder workout.  It is a spin on the MusclePharm 500 rep workout[...]


I am back - after nearly 7 months off, I am back.  I had a bad back injury - not sure what caus[...]