Chocolate Protein Cake with Protein Frosting

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The ones who are going to see results, are the ones who do not give in to those cravings, and stick to their gameplan. This is a healthy chocolate protein cake with protein frosting recipe, that will hopefully help you to satisfy those sweet cravings with a healthy option, and stay on track with your diet. This recipe makes 9 servings. Each serving/piece of cake with frosting: 115 calories, 1.5g fat, 2g sugar 11g protein as compared to a normal box cake from Pillsbury: 250calories, 3.5g fat, 23g sugar, 1g protein.

Cake Ingredients:

  • 1 1/2 cups oat flour
  • 2 scoops whey protein
  • 2 tbsp cocoa powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup stevia
  • 3 egg whites
  • 1/4 cup applesauce
  • 1/4 cup fat free greek yogurt
  • 1/4 cup skim milk
Cake Directions

Preheat oven to 350 degrees
Combine dry ingredients in a bowl and mix together.
Combine wet ingredients in separate bowl and mix well.
Stir wet ingredients into dry ingredient bowl, and mix thoroughly
Pour batter into 8×8 baking dish, bake for 15-25 minutes or until toothpick comes out clean

Protein Frosting Ingredients:

  • 1 scoop whey protein powder
  • 1tsp stevia
  • 1/4 tsp cocoa powder
Protein Frosting Directions

Simply add water to dry ingredients 1 tbsp at a time until desired frosting consistency is reached.

 

RELATED POSTS
tomatoes-for-cancer-cure

I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate.[...]


banana-berry-smoothie

Try this healthy mixed berry smoothie recipe made up of only three simple ingredients!  We use mixe[...]


acai-berry

I recently tested and reviewed New Whey Liquid Protein and it was pretty awesome (not to mention it [...]


choc-mocha-shake

Are you a coffee junkie who likes to workout?  Try this chocolate mocha protein shake with peppermi[...]


lime smoothie

This recipe is for a Low-fat Key-Lime Pie Protein Smoothie. Pretty standard ingredients, most are pr[...]


ssli_29316_scraped_birthday-cake-protein-shake1337970691_large

A Protein Shake that tastes like cake batter. Enough said!  265 cal, 2g fat, 38g protein .youtube_s[...]


strawberry smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


Tortillas1

If you are someone who absolutely needs that salty and crunchy texture of chips, this healthy tortil[...]


Taco_Bell_Chicken_Quesadilla_1

This healthy chicken quesadilla recipe is not only healthy, but also very easy to make, great tastin[...]


photo (2)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


tuna-casserole-3

Here’s a quick and easy recipe I came up with when I thought I was out of food!  I scoured my[...]


IMG_4021

This is a recipe for healthy, delicious, low fat breakfast pizza bites. These pizza bites taste like[...]


protein_shake1

This Strawberry Banana Protein MilkShake Recipe is low in fat and high in protein and taste.  Usin[...]


998460_495772793839366_1325813682_n

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


massGainerShakePbbanana

One question I get over and over is “what is a good mass gainer”.  While there are plen[...]


aftershockcolada

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


whole-wheat-quinoa-pancakes-

Healthy Quinoa-Banana Pancake Recipe. This Pancake incorporates the super-food quinoa, and its 8 ess[...]


IMAG0288

Here is one of my go-to recipes.  I actually make this cheesy salsa chicken recipe a few times per [...]


melted-peanut-butter-cup-shake-400-3

Follow along as I make an easy homemade mass gainer shake.  If you’re taking protein, creatin[...]


p90x-nutrition-plan

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]