Chocolate Protein Cake with Protein Frosting

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The ones who are going to see results, are the ones who do not give in to those cravings, and stick to their gameplan. This is a healthy chocolate protein cake with protein frosting recipe, that will hopefully help you to satisfy those sweet cravings with a healthy option, and stay on track with your diet. This recipe makes 9 servings. Each serving/piece of cake with frosting: 115 calories, 1.5g fat, 2g sugar 11g protein as compared to a normal box cake from Pillsbury: 250calories, 3.5g fat, 23g sugar, 1g protein.

Cake Ingredients:

  • 1 1/2 cups oat flour
  • 2 scoops whey protein
  • 2 tbsp cocoa powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup stevia
  • 3 egg whites
  • 1/4 cup applesauce
  • 1/4 cup fat free greek yogurt
  • 1/4 cup skim milk
Cake Directions

Preheat oven to 350 degrees
Combine dry ingredients in a bowl and mix together.
Combine wet ingredients in separate bowl and mix well.
Stir wet ingredients into dry ingredient bowl, and mix thoroughly
Pour batter into 8×8 baking dish, bake for 15-25 minutes or until toothpick comes out clean

Protein Frosting Ingredients:

  • 1 scoop whey protein powder
  • 1tsp stevia
  • 1/4 tsp cocoa powder
Protein Frosting Directions

Simply add water to dry ingredients 1 tbsp at a time until desired frosting consistency is reached.

 

RELATED POSTS
stuffed-peppers

This is a pizza infused stuffed green pepper recipe.  We re-use some common ingredients from other [...]


melted-peanut-butter-cup-shake-400-3

Follow along as I make an easy homemade mass gainer shake.  If you’re taking protein, creatin[...]


ssli_29316_scraped_birthday-cake-protein-shake1337970691_large

A Protein Shake that tastes like cake batter. Enough said!  265 cal, 2g fat, 38g protein .youtube_s[...]


Turkey Wrap Sandwich

If you’re on the go or in need of a really quick lunch, this Healthy Turkey Wrap Recipe with [...]


butterfinger

This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A[...]


chickenartichoke

If you’re in the mood for a gourmet-style pizza, try the healthy chicken artichoke pizza recip[...]


pizza

This healthy homemade pepperoni pizza is low in fat & calories and high in protein.  It also on[...]


Lemon-Shake-Blog-WM

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


coffee smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


crispy-protein-bar

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


acai-berry

I recently tested and reviewed New Whey Liquid Protein and it was pretty awesome (not to mention it [...]


bbq1

This is an easy, mostly healthy way to make supper. I wouldn’t even call this a recipe. All th[...]


photo (2)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


waffles1

Here is a quick and easy recipe for protein waffles.  If you are on a cut, looking for a high-prote[...]


baked-honey-salmon

This a Baked Honey Almond Salmon Recipe Review of the recipe found on Bodybuilding.com.  This recip[...]


greenSmoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


IMAG1315

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


vanilla-cake

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]


tacopizza

If you like your Mexican food, you’ll love our spin on a pizzeria favorite:  Healthy Taco P[...]


peachmango

This tropical smoothie is just plain awesome.  Not only does it taste awesome, it contains 80mg of [...]