Chocolate Protein Cake with Protein Frosting

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The ones who are going to see results, are the ones who do not give in to those cravings, and stick to their gameplan. This is a healthy chocolate protein cake with protein frosting recipe, that will hopefully help you to satisfy those sweet cravings with a healthy option, and stay on track with your diet. This recipe makes 9 servings. Each serving/piece of cake with frosting: 115 calories, 1.5g fat, 2g sugar 11g protein as compared to a normal box cake from Pillsbury: 250calories, 3.5g fat, 23g sugar, 1g protein.



Cake Ingredients:

  • 1 1/2 cups oat flour
  • 2 scoops whey protein
  • 2 tbsp cocoa powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup stevia
  • 3 egg whites
  • 1/4 cup applesauce
  • 1/4 cup fat free greek yogurt
  • 1/4 cup skim milk
Cake Directions

Preheat oven to 350 degrees
Combine dry ingredients in a bowl and mix together.
Combine wet ingredients in separate bowl and mix well.
Stir wet ingredients into dry ingredient bowl, and mix thoroughly
Pour batter into 8×8 baking dish, bake for 15-25 minutes or until toothpick comes out clean

Protein Frosting Ingredients:

  • 1 scoop whey protein powder
  • 1tsp stevia
  • 1/4 tsp cocoa powder
Protein Frosting Directions

Simply add water to dry ingredients 1 tbsp at a time until desired frosting consistency is reached.

 



RELATED POSTS

Cheesecake is one of my favorite desserts.  However dominating a few pieces of cheesecake can r[...]


I love pineapples as do many other people, however, not everyone knows how to peel a pineapple!  Th[...]


Time for a change - this recipe is not created witih protein powder or any supplements.  It is [...]


Follow along as I make an easy homemade mass gainer shake.  If you're taking protein, creatine, pre[...]


So a while back, In one of my Jacked-in-a-Box, I got a sample of Gaspari Nutrition Myofusion Pro[...]


Here is a very simple crockpot recipe, and it is actually very healthy for you. I like recipes l[...]


Here is a great paleo pumpkin muffin recipe.  This recipe is grain free and uses coconut flour as o[...]


This is a recipe for healthy, delicious, low fat breakfast pizza bites. These pizza bites taste like[...]


Try this spin on a healthy buffalo chicken pizza recipe!  Now I love buffalo chicken pizza.  It is[...]


Whip-up a batch of these blueberry protein pancakes for your breakfast tomorrow.  I'll be the first[...]


This is a healthy spaghetti recipe using whole wheat spaghetti, ground turkey, and low fat pasta sau[...]


Try this healthy mixed berry smoothie recipe made up of only three simple ingredients!  We use mixe[...]


In my search for new and innovative, healthy recipes to test, I recently stumbled upon and tried the[...]


P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]


This low fat, healthy, homemade hawaiian pizza recipe is low in fat & calories and high in pr[...]


I have been on a pretty strict training and nutrition plan for the past 6 weeks and my cravings [...]


Another recipe in a mug! It doesn't get much better than this. This recipe was pretty dang simpl[...]


My friend and co-worker Ty runs a blog called TheTastyTomato.com - he focuses on organic foods, [...]


Today for lunch i was a little strapped for ingredients and had to dig deep into the freezer.  [...]


The spicy egg white sandwich can be used as a quick and easy breakfast or snack.  Total prep and co[...]