Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe

One question I get over and over is “what is a good mass gainer”.  While there are plenty of good gainers on the market, the truth is a good mass gainer is one that has lots of calories and a nice balance of protein and carbohydrates.  Also, if you are taking other supplements, you might not have it in your budget to purchase a mass gainer from a retail outlet.  Below is a recipe for a Chocolate Peanut Butter Banana Homemade Mass Gainer Shake.  This shake is very high in protein, carbs and can contain as much fat as you want to throw in (PB, olive oil).



Ingredients:

  • 1c skim milk (or almond/soy milk)
  • 1tbsp natural peanut butter (add more for more calories)
  • 1c oats – blended into oat flour
  • 1 banana
  • 1-2 scoops protein powder
  • Splenda/Stevia to taste
  • 4-5 ice cubes
  • Olive oil for even more calories

Just blend everything together and you’ll have a shake that contains 600+ calories, 50g carbs and 50+g protein.

Tagged For:

  • Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe
  • Homemade mass gainer
  • homemade mass gainer shake
  • homemade mass gainer recipes


RELATED POSTS

Register for Smackdown Rewards and get a FREE Pre Workout Sample! In honor of our nice shipment f[...]


Here is another recipe to incorporate the super-food Quinoa into your diet. This quinoa veggie burge[...]


This Strawberry Banana Protein MilkShake Recipe is low in fat and high in protein and taste.  Usin[...]


Pizza is typically taboo in the bodybuilding world.  Tons of dairy and carbs mixed with fats is a r[...]


This is a Sodium Free Fajita Seasoning Recipe that is fast and tastes great. This recipe is a great [...]


My wife recently tried to make a (not-so-healthy) Samoa Girl Scout cookie recipe.  One of the i[...]


Here is a quick and easy recipe for a high protein pina colada protein smoothie.  I had receive[...]


If you like your Mexican food, you'll love our spin on a pizzeria favorite:  Healthy Taco Pizza! [...]


If you're into nutrition, working out and are eating a high-protein diet, odds are you've eaten egg [...]


Picked up some oat bran at the store the other day. I didn't really plan on using it for anythin[...]


Another recipe in a mug! It doesn't get much better than this. This recipe was pretty dang simpl[...]


This healthy chicken quesadilla recipe is not only healthy, but also very easy to make, great tastin[...]


Oysters.  I love oysters.  So when I started thinking about all of the food my parents used to mak[...]


Try this spin on a healthy buffalo chicken pizza recipe!  Now I love buffalo chicken pizza.  It is[...]


If you are someone who absolutely needs that salty and crunchy texture of chips, this healthy tortil[...]


In this video I will show you how to make a homemade mass gainer shake that tastes like an oatmeal c[...]


I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate.[...]


This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protei[...]


This is a pretty simple recipe I got from one of my facebook friends. I only needed to make a co[...]


We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]