Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe

One question I get over and over is “what is a good mass gainer”.  While there are plenty of good gainers on the market, the truth is a good mass gainer is one that has lots of calories and a nice balance of protein and carbohydrates.  Also, if you are taking other supplements, you might not have it in your budget to purchase a mass gainer from a retail outlet.  Below is a recipe for a Chocolate Peanut Butter Banana Homemade Mass Gainer Shake.  This shake is very high in protein, carbs and can contain as much fat as you want to throw in (PB, olive oil).

Ingredients:

  • 1c skim milk (or almond/soy milk)
  • 1tbsp natural peanut butter (add more for more calories)
  • 1c oats – blended into oat flour
  • 1 banana
  • 1-2 scoops protein powder
  • Splenda/Stevia to taste
  • 4-5 ice cubes
  • Olive oil for even more calories

Just blend everything together and you’ll have a shake that contains 600+ calories, 50g carbs and 50+g protein.

Tagged For:

  • Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe
  • Homemade mass gainer
  • homemade mass gainer shake
  • homemade mass gainer recipes
RELATED POSTS
coffee smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


DSC00086

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


ckn-melt

Watch as I prepare a healthy southwest chicken melt sandwich.  This recipe is great for a quick lun[...]


IMAG1315

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


photo (4)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


breakfastBurrito

This low fat breakfast burrito recipe is fast good for you.  When I came up with this recipe, I act[...]


strawberry smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


fajita-seasoning

This is a Sodium Free Fajita Seasoning Recipe that is fast and tastes great. This recipe is a great [...]


IMG_0909

This is a healthy spaghetti recipe using whole wheat spaghetti, ground turkey, and low fat pasta sau[...]


peanut butter balls

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


peachmango

This tropical smoothie is just plain awesome.  Not only does it taste awesome, it contains 80mg of [...]


Loaded Mashed Potatoes

Here’s a quick and easy recipe for jalapeno, bacon, cheddar & garlic loaded mashed potatoe[...]


bisquick

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


IMG_4021

This is a recipe for healthy, delicious, low fat breakfast pizza bites. These pizza bites taste like[...]


muffin

We all have one thing we can’t get enough of….time! That’s right, it always seems [...]


crispy-protein-bar

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


cauliflower

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


IMAG0288

Here is one of my go-to recipes.  I actually make this cheesy salsa chicken recipe a few times per [...]


IMG_0500

Simple, healthy protein pancake recipe. This protein pancake recipe is low in calories and fat, and [...]


banana-berry-smoothie

Try this healthy mixed berry smoothie recipe made up of only three simple ingredients!  We use mixe[...]