Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe

One question I get over and over is “what is a good mass gainer”.  While there are plenty of good gainers on the market, the truth is a good mass gainer is one that has lots of calories and a nice balance of protein and carbohydrates.  Also, if you are taking other supplements, you might not have it in your budget to purchase a mass gainer from a retail outlet.  Below is a recipe for a Chocolate Peanut Butter Banana Homemade Mass Gainer Shake.  This shake is very high in protein, carbs and can contain as much fat as you want to throw in (PB, olive oil).

Ingredients:

  • 1c skim milk (or almond/soy milk)
  • 1tbsp natural peanut butter (add more for more calories)
  • 1c oats – blended into oat flour
  • 1 banana
  • 1-2 scoops protein powder
  • Splenda/Stevia to taste
  • 4-5 ice cubes
  • Olive oil for even more calories

Just blend everything together and you’ll have a shake that contains 600+ calories, 50g carbs and 50+g protein.

Tagged For:

  • Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe
  • Homemade mass gainer
  • homemade mass gainer shake
  • homemade mass gainer recipes
RELATED POSTS
NCI5_POTATO

This easy recipe for sweet potato pancakes is a great way to incorporate the valuable nutrients of s[...]


chickenartichoke

If you’re in the mood for a gourmet-style pizza, try the healthy chicken artichoke pizza recip[...]


coffee smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


bbqchicken

Here’s a recipe for the easiest barbecued chicken breast  you’ve ever prepared.  It[...]


IMAG0009[1]

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


icecreamsand

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


strawberry

Here is a quick, easy and healthy strawberry topping recipe.  You can put this on top of your prote[...]


IMAG0296

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


p90xfitguideAndnutritionPlan

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]


21964-pineapple-kale-smoothie

This is a recipe for a low fat protein smoothie. I call it the Incredible Hulk protein smoothie (it [...]


pizza

This healthy homemade pepperoni pizza is low in fat & calories and high in protein.  It also on[...]


ssli_29316_scraped_birthday-cake-protein-shake1337970691_large

A Protein Shake that tastes like cake batter. Enough said!  265 cal, 2g fat, 38g protein .youtube_s[...]


Garlic-Lime-Chicken

If you’ve been following a bodybuilding diet, there’s no doubt you’ve probably eat[...]


IMAG1322

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


spice

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


cheesecakebites

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


hawaiianpizza

This low fat, healthy, homemade hawaiian pizza recipe is low in fat & calories and high in pr[...]


peachmango

This tropical smoothie is just plain awesome.  Not only does it taste awesome, it contains 80mg of [...]


IMG_0909

This is a healthy spaghetti recipe using whole wheat spaghetti, ground turkey, and low fat pasta sau[...]


lime smoothie

This recipe is for a Low-fat Key-Lime Pie Protein Smoothie. Pretty standard ingredients, most are pr[...]