Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe

One question I get over and over is “what is a good mass gainer”.  While there are plenty of good gainers on the market, the truth is a good mass gainer is one that has lots of calories and a nice balance of protein and carbohydrates.  Also, if you are taking other supplements, you might not have it in your budget to purchase a mass gainer from a retail outlet.  Below is a recipe for a Chocolate Peanut Butter Banana Homemade Mass Gainer Shake.  This shake is very high in protein, carbs and can contain as much fat as you want to throw in (PB, olive oil).

Ingredients:

  • 1c skim milk (or almond/soy milk)
  • 1tbsp natural peanut butter (add more for more calories)
  • 1c oats – blended into oat flour
  • 1 banana
  • 1-2 scoops protein powder
  • Splenda/Stevia to taste
  • 4-5 ice cubes
  • Olive oil for even more calories

Just blend everything together and you’ll have a shake that contains 600+ calories, 50g carbs and 50+g protein.

Tagged For:

  • Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe
  • Homemade mass gainer
  • homemade mass gainer shake
  • homemade mass gainer recipes
RELATED POSTS
cheesecakebites

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


photo (11)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


eggsbenedict

This is a Healthy Eggs Benedict Recipe with Healthy Holliandaise Sauce Recipe.  Eggs benedict and [...]


bananas

Having a plethora of healthy snack ideas is a great way to ensure you’re always eating healthy[...]


corn-on-the-cob

If you want to know How To Make Perfect Corn On The Cob your search can stop here!  The most commo[...]


exps36813_CFT961319D41

This is a recipe for healthy corn chowder. I find myself making this quite frequently as a healthy a[...]


NCI5_POTATO

This easy recipe for sweet potato pancakes is a great way to incorporate the valuable nutrients of s[...]


qburgers2

Here is another recipe to incorporate the super-food Quinoa into your diet. This quinoa veggie burge[...]


lime smoothie

This recipe is for a Low-fat Key-Lime Pie Protein Smoothie. Pretty standard ingredients, most are pr[...]


pop carrot-smoothie_300

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protei[...]


IMAG0288

Here is one of my go-to recipes.  I actually make this cheesy salsa chicken recipe a few times per [...]


1-turkey-pesto-meatloaf-500x500-kalynskitchen

If you have enough time to allow for an hour in the oven, this healthy turkey meatloaf recipe is sup[...]


p90xfitguideAndnutritionPlan

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]


photo (7)

Here is a recipe for my go-to pancakes. These are the best tasting, and easiest to make pancakes in [...]


onion-rings

This healthy onion rings recipe will definitely satisfy your onion ring cravings without the grease [...]


IMG_0484

This is a recipe for apple cinnamon protein muffins. These muffins are great to keep around the hous[...]


MexicanChickenSoupPhoto

Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat an[...]


avocado

Quick and easy avocado cheese dip recipe loaded with healthy fats!  Only 5 ingredients make up this[...]


Oyster Stew

Oysters.  I love oysters.  So when I started thinking about all of the food my parents used to mak[...]


IMAG1322

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]