submit to reddit

Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe

One question I get over and over is “what is a good mass gainer”.  While there are plenty of good gainers on the market, the truth is a good mass gainer is one that has lots of calories and a nice balance of protein and carbohydrates.  Also, if you are taking other supplements, you might not have it in your budget to purchase a mass gainer from a retail outlet.  Below is a recipe for a Chocolate Peanut Butter Banana Homemade Mass Gainer Shake.  This shake is very high in protein, carbs and can contain as much fat as you want to throw in (PB, olive oil).


Ingredients:

  • 1c skim milk (or almond/soy milk)
  • 1tbsp natural peanut butter (add more for more calories)
  • 1c oats – blended into oat flour
  • 1 banana
  • 1-2 scoops protein powder
  • Splenda/Stevia to taste
  • 4-5 ice cubes
  • Olive oil for even more calories

Just blend everything together and you’ll have a shake that contains 600+ calories, 50g carbs and 50+g protein.

Tagged For:

  • Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe
  • Homemade mass gainer
  • homemade mass gainer shake
  • homemade mass gainer recipes
RELATED POSTS
IMAG1313

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


Lemon-Shake-Blog-WM

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


sw-salad

Here is a quick, healthy recipe for a southwest grilled chicken salad that you can make in a pinch. [...]


d2cb11bb-600e-4876-92d8-060d3abd45c5

We have all probably had some version of a cheeseburger pie at some point in our lives. This an easy[...]


ckn-melt

Watch as I prepare a healthy southwest chicken melt sandwich.  This recipe is great for a quick lun[...]


spice

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


coffee smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


baked-honey-salmon

This a Baked Honey Almond Salmon Recipe Review of the recipe found on Bodybuilding.com.  This recip[...]


tomatoes-for-cancer-cure

I wanted to share this clip with everyone to show you a real-world example of a meal I recently ate.[...]


SONY DSC

With a little thought and creativity, we came up with a great-tasting protein infused, healthy hot f[...]


strawberry smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


21964-pineapple-kale-smoothie

This is a recipe for a low fat protein smoothie. I call it the Incredible Hulk protein smoothie (it [...]


onion-rings

This healthy onion rings recipe will definitely satisfy your onion ring cravings without the grease [...]


exps36813_CFT961319D41

This is a recipe for healthy corn chowder. I find myself making this quite frequently as a healthy a[...]


MexicanChickenSoupPhoto

Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat an[...]


Strawberries_and_Coconut_Cream_Protein_Shake_photo

Made with Dymatize Elite Fusion 7 If you are looking for a quick healthy dessert for after dinner, [...]


recipe_chili

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


chocloatecake

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]


photo (11)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


pop carrot-smoothie_300

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protei[...]