submit to reddit

Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe

One question I get over and over is “what is a good mass gainer”.  While there are plenty of good gainers on the market, the truth is a good mass gainer is one that has lots of calories and a nice balance of protein and carbohydrates.  Also, if you are taking other supplements, you might not have it in your budget to purchase a mass gainer from a retail outlet.  Below is a recipe for a Chocolate Peanut Butter Banana Homemade Mass Gainer Shake.  This shake is very high in protein, carbs and can contain as much fat as you want to throw in (PB, olive oil).


Ingredients:

  • 1c skim milk (or almond/soy milk)
  • 1tbsp natural peanut butter (add more for more calories)
  • 1c oats – blended into oat flour
  • 1 banana
  • 1-2 scoops protein powder
  • Splenda/Stevia to taste
  • 4-5 ice cubes
  • Olive oil for even more calories

Just blend everything together and you’ll have a shake that contains 600+ calories, 50g carbs and 50+g protein.

Tagged For:

  • Chocolate Peanut Butter Banana Homemade Mass Gainer Shake Recipe
  • Homemade mass gainer
  • homemade mass gainer shake
  • homemade mass gainer recipes
RELATED POSTS
bbq1

This is an easy, mostly healthy way to make supper. I wouldn’t even call this a recipe. All th[...]


banana

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


IMAG1135

This Garlic & Red Pepper Chicken Pasta Recipe provides flavor and kick while being healthy and l[...]


black-bean-dip

Here is a quick and easy healthy recipe for Jalapeno, Garlic & Lemon Black bean dip.  This dip [...]


coffee smoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


exps36813_CFT961319D41

This is a recipe for healthy corn chowder. I find myself making this quite frequently as a healthy a[...]


breakfastBurrito

This low fat breakfast burrito recipe is fast good for you.  When I came up with this recipe, I act[...]


vanilla-cake

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]


IMG_0484

This is a recipe for apple cinnamon protein muffins. These muffins are great to keep around the hous[...]


tacopizza

If you like your Mexican food, you’ll love our spin on a pizzeria favorite:  Healthy Taco P[...]


MexicanChickenSoupPhoto

Healthy Fiesta Chicken and Veggie Soup recipe. This recipe is loaded with protein, and low in fat an[...]


IMAG1126

The video below will show you a quick and easy way to make homemade protein bars.  These bars are a[...]


greenSmoothie

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


CIMG7340

The spicy egg white sandwich can be used as a quick and easy breakfast or snack.  Total prep and co[...]


butterfinger

This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A[...]


Turkey Wrap Sandwich

If you’re on the go or in need of a really quick lunch, this Healthy Turkey Wrap Recipe with [...]


avocado

Quick and easy avocado cheese dip recipe loaded with healthy fats!  Only 5 ingredients make up this[...]


pop carrot-smoothie_300

This is a recipe for a healthy fruit and veggie smoothie. This smoothie does not contain high protei[...]


BreakfastPizza

This low fat, healthy, homemade breakfast pizza recipe is low in fat & calories and high in p[...]


cauliflower

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]