submit to reddit

Butterfinger Protein Smoothie

This is a recipe for a great tasting, easy to make butterfinger protein shake. IT DOES NOT CONTAIN A BUTTERFINGER CANDY BAR (sorry if the image fooled you). The recipe only contains 4 ingredients (5 if you count ice). This recipe would be great as a meal replacement type shake. The exact shake I made has 345 calories, 10 grams fat (mostly from the natural peanut butter), and 36.5 grams of protein! If you are worried about the fat content, it would probably still taste pretty good even if you omitted the peanut butter, but I like peanut butter so I use it. The taste of this shake is pretty similar to a butterfinger blizzard. If you use cookies and cream flavored protein (I used TwinLab cookies and cream), you also get the little cookie bits in the shake which makes it even better.


Ingredients:

1 cup skim milk
1 scoop cookies and cream protein powder
1 tbsp sugar free/fat free instant jello mix-butterscotch flavor
1 tbsp peanut butter
ice for desired thickness

Place ingredients, in the order listed, into blender and blend until smooth.

Drink Up!

RELATED POSTS
bbqchickenpizza

This healthy, low fat homemade barbecue chicken pizza recipe is low in fat & calories and hig[...]


daveDraperAbs

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


p90xfitguideAndnutritionPlan

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]


black-bean-dip

Here is a quick and easy healthy recipe for Jalapeno, Garlic & Lemon Black bean dip.  This dip [...]


f3logo

F3 Nutrition has set up a special promotion code for the SixPackSmackdown fans. Use promo code at c[...]


IMAG1313

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


IMAG1126

The video below will show you a quick and easy way to make homemade protein bars.  These bars are a[...]


vanilla-cake

We all have a tendency to crave sweets every now and then. Its just a normal, natural thing. The one[...]


photo (6)

This is a recipe for White Turkey Chili. My wife got the original recipe from one of her co-workers,[...]


waffles1

Here is a quick and easy recipe for protein waffles.  If you are on a cut, looking for a high-prote[...]


NCI5_POTATO

This easy recipe for sweet potato pancakes is a great way to incorporate the valuable nutrients of s[...]


p90x-nutrition-plan

P90X Fat Shredder is the first phase in the P90X Nutrition Plan (P90X Nutrition Guide/P90X diet).  [...]


IMAG1320

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


massGainerShakePbbanana

One question I get over and over is “what is a good mass gainer”.  While there are plen[...]


crispy-protein-bar

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


exps19711_SCBZ1115473D73

This an easy, healthy way to make steak fajitas. In this recipe, I used my homemade fajita seasoning[...]


MUSCLEPHARMLEGWORKOUT

This is a Leg Workout from MusclePharm. I had to make a little adaptation based on the equipment I h[...]


Oyster Stew

Oysters.  I love oysters.  So when I started thinking about all of the food my parents used to mak[...]


tuna

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


oatmeal

This is a healthy smoothie, packed with 29 grams of protein, that tastes like an oatmeal cookie! The[...]