MusclePharm Nasty PUMP Chest #Workout @Musclepharmpres

Yeah, the name says it all.  This was a killer workout and really tore up my chest (in a good way).  The number of sets and the high number of reps was insane!  By the end of the workout even the lightest of the light weight was torturing my chest and I just needed it to be over :)  If you’re looking for a change of pace on chest day, have a decent amount of time and want to annihilate your chest, you have to try this workout.

MusclePharm Nasty PUMP Chest #Workout @Musclepharmpres

Incline Barbell Bench Press-20,20,15,12,10,8
Flat Dumbbell Chest Fly-20,20,15,12,10,8
6 sets total

Wide Grip Flat Barbell Bench Press-135 till failure
Chest Fly Machine-15 reps (i did flat bench flies again)
5 sets

Incline Dumbbell Bench Press-28 Method
Pushups-20 reps
3-4 sets

Cable Crossovers-20 reps (also did flies again)
Dips-15 reps
3-4 sets


I recently finished the John Cena 6 Weeks to More Size and Strength Program, as seen on mensfitness.[...]

Rolling right along through the John Cena 6 Weeks to More Size and Strength Program, today I com[...]

This is a pretty slick conditioning workout CrossFit-style.  You complete the workout below for[...]

This is day the day four workout to wrap up week 3 of the John Cena 6 Weeks to More Size and Str[...]

Definitely another great arm workout from MusclePharm. The MusclePharm Get Swole Workout Progra[...]

This is my Week 3, Day 1 Workout of the John Cena 6 Weeks to More Size and Strength Program. [...]

The leg workout from the "Get Big" program found on  This workout was a little h[...]

Smackdown Floor Abs is an original, full ab workout from that will target your[...]

I recently completed the Crossfit Workout Of The Day at Home for 9/3/2012.  I logged a respectable [...]

The Crossfit Annie WOD is one of my favorite Crossfit workouts.  All you need is a jump rope and a [...]

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supers[...]

Nailed a PR of 450# back squat today. Also ripped off a 420 triple. all in all a good day. Today[...]

Here is a chest and triceps workout I came up with. I started the workout with a bench press pyr[...]

The Monday daily gut check workout from MusclePharm for Monday 4/20/15 is a doozy.  It looks to be [...]

MuscleTech recommends trying this sleeve splitting arm routine to add size and thickness to your bi'[...]

This circuit shoulder and bicep workout will blast your shoulders and biceps in about 30 minutes.  [...]

This is the workout for Week 5, Day 3 of the John Cena 6 Weeks to More Size and Strength Program[...]

I have been doing some Crossfit workouts from my house for about 2 weeks now.  The workout of the d[...]

The MusclePharm Bench Dip Your Arms To Death Workout, again, is no joke.  I believe I performed 600[...]

Anytime I see a workout from MusclePharm that follows the German Volume methodology, I know I'm in f[...]