submit to reddit

MusclePharm Nasty PUMP Chest #Workout @Musclepharmpres


Yeah, the name says it all.  This was a killer workout and really tore up my chest (in a good way).  The number of sets and the high number of reps was insane!  By the end of the workout even the lightest of the light weight was torturing my chest and I just needed it to be over :)  If you’re looking for a change of pace on chest day, have a decent amount of time and want to annihilate your chest, you have to try this workout.

MusclePharm Nasty PUMP Chest #Workout @Musclepharmpres

Super-set
Incline Barbell Bench Press-20,20,15,12,10,8
Flat Dumbbell Chest Fly-20,20,15,12,10,8
6 sets total

Super-set
Wide Grip Flat Barbell Bench Press-135 till failure
Chest Fly Machine-15 reps (i did flat bench flies again)
5 sets

Super-set
Incline Dumbbell Bench Press-28 Method
Pushups-20 reps
3-4 sets

Super-set
Cable Crossovers-20 reps (also did flies again)
Dips-15 reps
3-4 sets

RELATED POSTS
CLIFFHANGERABS

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


BASICBACKWORKOUT

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


DB

Workout your entire body with this full body dumbbell workout. Six sets are dedicated to each body p[...]


smackdown500rep

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


fatburner

Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a [...]


mpfatburner56

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


hiitSprints

If you are into HIIT training (High Intensity Interval Training) here’s a quick HIIT sprint wo[...]


Increase your bench with a pyramid routine

Newbie bodybuilders and lifters whose sole goal is to get noticed in the gym tend swing and flap th[...]


ANIMALPAKTRAINLIKEYOUGOTBALLS

I finally got moved in to our new house and got all of my weights setup in the basement.  I told Ga[...]


mp500

I recently tested out the MusclePharm 500 Rep Body Weight Workout and it was literally one of the ab[...]


ArnoldBackWorkout

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


1000reps

I recently completed the MusclePharm 1000 rep workout.  It was a complete BEAST!  I began the work[...]


DAVEDRAPER

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


flexing

The Golden Era Arms workout from MusclePharm can be throwin into your training program if you want t[...]


bicep

Great workout from USPlabs Back, Biceps, Core Blast. I performed this workout and it left me with a [...]


MT_SSCHESTWORKOUT

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


images (1)

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


MP_CHEST_6

.youtube_sc iframe.yp{display:none;}The Adobe Flash Player is required for video playback.Get the la[...]


images

This is an arm routine from the great Franco Columbu, which I found at http://www.strength-oldschool[...]


ninja3

This is a SixPackSmackdown.com original workout inspired by American Ninja Warrior. Short of buildin[...]