MusclePharm Nasty PUMP Chest #Workout @Musclepharmpres

Yeah, the name says it all.  This was a killer workout and really tore up my chest (in a good way).  The number of sets and the high number of reps was insane!  By the end of the workout even the lightest of the light weight was torturing my chest and I just needed it to be over :)  If you’re looking for a change of pace on chest day, have a decent amount of time and want to annihilate your chest, you have to try this workout.

MusclePharm Nasty PUMP Chest #Workout @Musclepharmpres

Incline Barbell Bench Press-20,20,15,12,10,8
Flat Dumbbell Chest Fly-20,20,15,12,10,8
6 sets total

Wide Grip Flat Barbell Bench Press-135 till failure
Chest Fly Machine-15 reps (i did flat bench flies again)
5 sets

Incline Dumbbell Bench Press-28 Method
Pushups-20 reps
3-4 sets

Cable Crossovers-20 reps (also did flies again)
Dips-15 reps
3-4 sets


Pretty Straightforward back workout. No supersets, no circuits, no weird techniques (maybe one), jus[...]

These bodybuilder workouts always kick my butt.  Just when you think you found a nice little ab[...]

The Smackdown Shoulder Rope Workout is a complete circuit shoulder workout that combines strength, e[...]

This workout is Week 1, Day 4 of the John Cena 6 Weeks to More Size and Strength Program. The wo[...]

Quick Chest workout that incorporates a couple different techniques including rest-pause, and supers[...]

Here is a workout I found on the Muscle and Brawn website. It is a Ronnie Coleman Leg workout. I[...]

Fat Burner Workout @Musclepharmpres:  I recently completed the MusclePharm Fat Burner Workout II (I[...]

This is my 10th day of training strictly Crossfit - happens that I started mid-way through the o[...]

This was one workout of three I did as part of a conditioning day.  It is a CrossFit style WOD [...]

I recently performed the MusclePharm Chest Workout #6 - I had to make a few adjustments due to t[...]

I recently tried out "The Best Ab Workout Ever" Level I as published by Men's Health Magazine.  Thi[...]

Lately Gabe and I have been watching some of CT Fletcher's videos on youtube.  When asked how h[...]

This workout is a 600 Rep Arm Pump Challenge from Marc Lobliner. The workout is basically 3 diff[...]

The Crossfit Annie WOD is one of my favorite Crossfit workouts.  All you need is a jump rope and a [...]

I have been back following the Competitors Training workout blog for the past few weeks.  Here was [...]

This Shoulder workout from MuscleTech definitely lives up to its name. There was no recommended res[...]

If MusclePharm says this workout will smoke your shoulders, you better be prepared to endure some pa[...]

4/19/15 Front squat day today. Triples to a heavy single. Hit a 380 PR today. Bench Press:[...]

John Cena 6 Weeks to More Size and Strength Program. This is the Week 2, Day 1 workout. It is a [...]

This is the week 3, day 2 workout of the John Cena 6 Weeks to More Size and Strength Program. He[...]