SixPackSmackdown

If you are looking to increase testosterone levels naturally, the foods you eat can play a role in boosting Testosterone levels in your body.  Eight popular foods that can boost testosterone levels naturally are:

• Tuna.
• Low-fat milk.
• Egg yolks.
• Fortified cereals.
• Oysters.
• Shellfish.
• Beef.
• Beans

This recipe actually turned out really well. I even had my wife taste test, and she approved.

This is a low carb bacon cheeseburger soup recipe. This recipe would be great for those of you following a Keto diet, Anabolic Fasting by Cory Gregory, intermittent fasting, or anyone who just wants a healthier, lower carb option for lunch, dinner, or supper.

Ingredients:

1 1/2 cup -chicken broth

1 cup -      Shredded cheddar c…

It is what it says it is. A full body workout, and the only equipment you need is a barbell.

The workout consists of 10 exercises, and 100 reps of each exercise. You must complete all 100 reps of an exercise before moving on to the next exercise.

The reps can be broken up however you like. I e noted in parentheses below how mine ended up, for your reference.

10 sets of 100, all with an empty barbell. It took me about…

I'm continuing the Get Stacked plan from www.corygfitness.com 

Friday was arm day. It consisted of some tri sets of a bicep, tricep and shoulder exercise.

One tri set involved heavy DB shoulder presses for 6 reps.

The video shows my heaviest set, which was 100 x 6.

Ok ladies and gentlemen.  Place your bets.  Will Rivalus Whey Isolate Fruity Cereal taste like Fruity Pebbles or Froot Loops?  You want Fred Flintstone or Toucan Sam?  We're about to find out what the heck a fruity cereal protein tastes like!

Rivalus Rival Whey Isolate Review - The Basics

This protein is what I would expect from any whey isolate protein.  It had 25g of protein, just over 100 calories and 1g of sugar.  When…

Today was a beast of a workout from CoryGFitness.  It was GetStacked 53 - Thursday and it included some heavy pause front squats and then some German Volume Training style supersets.

This workout was brutal.  It seemed like Cory threw every exercise in the book at us and made us do 100 reps of each.  We hit chest from a few angles, traps, biceps and triceps.  I'm not going to lie, it was a total grind and I was happy just…

Pre Jym Review.  Is Pre Jym Worth your Cash?  Will Pre Jym Give Me Jitters?  Does Pre Jym Taste good?  These are a few of the questions I will cover in my Jym Supplement Science Pre Jym review of the rainbow sherbet flavor.

I was able to obtain a sample of Pre Jym in my JackedPack.  I have heard quite a bit about Pre Jym over the years but never actually have threw down any cash to purchase the product so getting it as a sample…

I was out of town this last weekend. I was on my annual football trip with my old high school buddies. 

The trip was awesome, but theres something to say about being back home, and back in the gym (garage).

I was also welcomed back, by www.corygfitness.com dropping Get Stacked 53.

Monday is typically deadlift day, conjugate method over 4 weeks. Today called for deficit deadlift.

Video is posted and shows a smooth 500 from…

If you are on the intermittent fasting train and were wondering how to break your fast when intermittent fasting...read on.  I typically do a 16/8 fasting window where I'll fast for 16 hours and eat for 8 hours.  However, when my eating window starts, I like to be a little strategic about what first goes into my body.

How To Break Your Fast When Intermittent Fasting

I have found, for me, the most effective way to break…

Ahhhhhh Yeah!  ProSupps did it...they came up with the BEST flavoring concept for their Hydro BCAA product - naming them after popular mixed drinks!  And what better way to kick-off my initiation into the Hydro BCAA product, than with a little Sex On The Beach!  I was lucky enough to get this awesome sample in my September 2019 JackedPack.

Not only was this one of the best tasting BCAA supplements, I have ever tried, it…