SixPackSmackdown

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Browse Workout Programs

SixPack Jacked
The Sixpack Jacked workout program combines powerlifting and bodybuilding to get you sculpted and looking your best.

Old Man Strength
Over 40 and want to hang with the young bucks? You need to train smarter...not harder! We'll focus on lower volume and strengthening problem areas like knees, lower-back and shoulders while still lifting heavy.

SixPack Monster Split
Gabe got effing huge doing this program a few years ago - he just made it up! Not sure what to call it, but it works!

JackedDad
Running kids around to dance all day of your effing life? This 16-week at-home, 45-minute a day workout program will have you looking your best while balancing your hectic life. Minimal equipment needed, workout at home!

SixPack Shredded
This 12-week program is high volume training paired with a low-carb nutrition plan. It will have you beach-ready in 2-3 months. Some abbs-erroneous for the little ladies.

SixPack Fit
An intense combination of bodybuilding, weightlifting and functional training. Get your puke bucket ready. Strength, stamina conditioning and CrossFit-style Metcons await.

SixPack Strength
You want to get super strong this is for you. This program has a laser focus on increasing your squat, bench press and deadlift. Conjugate, bands, less supersets and less biceps. More big-boy lifting.

SixPack Starter (beginner)
This 8-week program is designed for beginners with some experience with lifting weights. This linear progression style program focuses mainly on compound movements, 5x5 rep scheme and building a foundation of strength.

SixPack Mass
If you want to get big, you have to EAT SOME FOOD! Similar to SixPack Strength only we implement a 4-day split and take 3 rest days. per week. Very little cardio and conditioning and more growing.

Strong Wrestler
This 8-week program will get you jacked and conditioned during this off season. If you got man-handled last year, let's not let it happen again. This brutal program will test you physically and mentally. No one ever lost a wrestling match because they were too strong.

Dumbbell Only
Only have dumbbells, no problem. This 12-week program will get you lean and mean right from your living room.

Resistance Band Only
7 workouts using only resistance bands and your own body weight. Designed specifically for rehabbing old injuries, beginners or hotel/travel.

Bodyweight Only
8-weeks of body weight-only workouts. Perfect for travel or just getting back into the swing of things.

SixPack Teen
8-week basic workout program template for kids ages 12-14 who want to get into lifting.

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  • Freebie Finder
    Freebie Finder
    24 Jan 2021
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    24 Jan 2021

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    24 Jan 2021

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    23 Jan 2021

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    23 Jan 2021

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Recent Posts
  • 8 Foods That Boost Testosterone

    Luke D
    Luke D

    If you are looking to increase testosterone levels naturally, the foods you eat can play a role in boosting Testosterone levels in your body.  Eight popular foods that can boost testosterone levels naturally are:

    • Tuna.
    • Low-fat milk.
    • Egg yolks.
    • Fortified cereals.
    • Oysters.
    • Shellfish.
    • Beef.
    • Beans
    • 12 Sep 2020
  • Low Carb- Bacon Cheeseburger Soup Recipe

    gabe
    gabe

    This recipe actually turned out really well. I even had my wife taste test, and she approved.

    This is a low carb bacon cheeseburger soup recipe. This recipe would be great for those of you following a Keto diet, Anabolic Fasting by Cory Gregory, intermittent fasting, or anyone who just wants a healthier, lower carb option for lunch, dinner, or supper.

    Ingredients:

    1 1/2 cup -chicken broth

    1 cup -      Shredded cheddar c…

    • 16 Oct 2019
  • Full Body Barbell Workout.

    gabe
    gabe

    It is what it says it is. A full body workout, and the only equipment you need is a barbell.

    The workout consists of 10 exercises, and 100 reps of each exercise. You must complete all 100 reps of an exercise before moving on to the next exercise.

    The reps can be broken up however you like. I e noted in parentheses below how mine ended up, for your reference.

    10 sets of 100, all with an empty barbell. It took me about…

    • 28 Sep 2019
  • Get Stacked 53 Friday

    gabe
    gabe

    I'm continuing the Get Stacked plan from www.corygfitness.com 

    Friday was arm day. It consisted of some tri sets of a bicep, tricep and shoulder exercise.

    One tri set involved heavy DB shoulder presses for 6 reps.

    The video shows my heaviest set, which was 100 x 6.

    • 28 Sep 2019
  • Rivalus Rival Whey Isolate Review - Fruity Cereal

    Luke D
    Luke D

    Ok ladies and gentlemen.  Place your bets.  Will Rivalus Whey Isolate Fruity Cereal taste like Fruity Pebbles or Froot Loops?  You want Fred Flintstone or Toucan Sam?  We're about to find out what the heck a fruity cereal protein tastes like!

    Rivalus Rival Whey Isolate Review - The Basics

    This protein is what I would expect from any whey isolate protein.  It had 25g of protein, just over 100 calories and 1g of sugar.  When…

    • 26 Sep 2019
  • 325# Pause Front Squat + German Volume Training

    Luke D
    Luke D

    Today was a beast of a workout from CoryGFitness.  It was GetStacked 53 - Thursday and it included some heavy pause front squats and then some German Volume Training style supersets.

    This workout was brutal.  It seemed like Cory threw every exercise in the book at us and made us do 100 reps of each.  We hit chest from a few angles, traps, biceps and triceps.  I'm not going to lie, it was a total grind and I was happy just…

    • 26 Sep 2019
  • Pre Jym Review - Rainbow Sherbet

    Luke D
    Luke D

    Pre Jym Review.  Is Pre Jym Worth your Cash?  Will Pre Jym Give Me Jitters?  Does Pre Jym Taste good?  These are a few of the questions I will cover in my Jym Supplement Science Pre Jym review of the rainbow sherbet flavor.

    I was able to obtain a sample of Pre Jym in my JackedPack.  I have heard quite a bit about Pre Jym over the years but never actually have threw down any cash to purchase the product so getting it as a sample…

    • 25 Sep 2019
  • Get Stacked 53 Monday

    gabe
    gabe

    I was out of town this last weekend. I was on my annual football trip with my old high school buddies. 

    The trip was awesome, but theres something to say about being back home, and back in the gym (garage).

    I was also welcomed back, by www.corygfitness.com dropping Get Stacked 53.

    Monday is typically deadlift day, conjugate method over 4 weeks. Today called for deficit deadlift.

    Video is posted and shows a smooth 500 from…

    • 24 Sep 2019
  • How To Break Your Fast When Intermittent Fasting

    Luke D
    Luke D

    If you are on the intermittent fasting train and were wondering how to break your fast when intermittent fasting...read on.  I typically do a 16/8 fasting window where I'll fast for 16 hours and eat for 8 hours.  However, when my eating window starts, I like to be a little strategic about what first goes into my body.

    How To Break Your Fast When Intermittent Fasting

    I have found, for me, the most effective way to break…

    • 23 Sep 2019
  • ProSupps Hydro BCAA Review - Sex On The Beach

    Luke D
    Luke D

    Ahhhhhh Yeah!  ProSupps did it...they came up with the BEST flavoring concept for their Hydro BCAA product - naming them after popular mixed drinks!  And what better way to kick-off my initiation into the Hydro BCAA product, than with a little Sex On The Beach!  I was lucky enough to get this awesome sample in my September 2019 JackedPack.

    Not only was this one of the best tasting BCAA supplements, I have ever tried, it…

    • 23 Sep 2019
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