D-Train Fitness

Why you need carbs to manage your weight

Carbohydrates are essential to good health but often get a bad rap for weight loss. Learn about the two types of carbs, why carbs are necessary and how carbs can help you lose weight.

Dustin

31 Jul 2016

How to burn fat: the myth of the “fat-burning zone”

You’ve probably seen cardio machines that show your “maximum fat burn” is about 50% - 60% of your max heart rate, implying that anything higher results in less fat burn. Sounds awesome, right? You can burn more fat by working less! ...

Dustin

28 Jul 2016

How to treat depression and anxiety with exercise

For millions, depression and anxiety are crippling disorders which negatively impact their lives. But, did you know regular exercise can help improve your mood and reduce stress? Learn how exercise can help you reduce stress, and see how you can...

Dustin

25 Jul 2016

Shakeology mixed berry smoothie recipe

I'm a little camera shy, but I took the plunge and published my first video! Check out my Shakeology berry smoothie. Ingredients:1 cup strawberry Shakeology powder1 cup mixed berries (I used raspberries & blackberries)1 cup orange juice1 cup ...

Dustin

21 Jul 2016

Country Heat a fast-paced, fun workout for everyone

Country Heat is a low impact, highly effective and ridiculously fun 30-day fitness program set to country dance music. Designed by celebrity trainer Autumn Calabrese for all fitness levels, Country Heat combines 5 high-energy, cardio-based ...

Dustin

20 Jul 2016

D-Train Fitness

D-Train Fitness

Get Fit!

Why you need carbs to manage your weight

How to burn fat: the myth of the “fat-burning zone”

How to treat depression and anxiety with exercise

Shakeology mixed berry smoothie recipe

Country Heat a fast-paced, fun workout for everyone