Carbohydrates are essential to good health but often get a bad rap for weight loss. Learn about the two types of carbs, why carbs are necessary and how carbs can help you lose weight.

You’ve probably seen cardio machines that show your “maximum fat burn” is about 50% - 60% of your max heart rate, implying that anything higher results in less fat burn. Sounds awesome, right? You can burn more fat by working less! ...

For millions, depression and anxiety are crippling disorders which negatively impact their lives. But, did you know regular exercise can help improve your mood and reduce stress? Learn how exercise can help you reduce stress, and see how you can...

I'm a little camera shy, but I took the plunge and published my first video! Check out my Shakeology berry smoothie. Ingredients:1 cup strawberry Shakeology powder1 cup mixed berries (I used raspberries & blackberries)1 cup orange juice1 cup ...

Country Heat is a low impact, highly effective and ridiculously fun 30-day fitness program set to country dance music. Designed by celebrity trainer Autumn Calabrese for all fitness levels, Country Heat combines 5 high-energy, cardio-based ...