SixPackSmackdown
SixPackSmackdown
  • Site
  • User
  • Site
  • Search
  • User
  • Workout Programs
    • SixPack Jacked
    • SixPack Shredded
    • SixPack Monster Split
    • Old Man Strength
    • JackedDad
    • Dmitry Klokov Workout Program
    • John Cena Workout Program
    • Strong Wrestler
    • Smackdown Bench Booster
    • MusclePharm Get Swole
    • Squat Everyday Trainer
    • Squat Everyday 2.0
    • Bench Most Days w/ Cory Gregory
  • Diet Plans
    • SixPack Shredded Diet Plan
    • SixPack Jacked Diet Plan
    • Intermittent Fasting
    • Keto Diet Plans
    • Low Carb Diet Plans
    • 3000 Calorie Sample Diet
    • 3500 Calorie Sample Diet
    • 4000 Calorie Sample Diet
    • Approved Foods List
  • Recipes
    • Breakfast
    • Lunch
    • Dinners
    • Desserts
    • Beverages
    • Side Dishes
    • Meal Replacement
    • Barbecue and Grilling
    • Keto
  • Reviews
    • Pre-Workouts
    • Protein Powders
    • Protein Bars
    • Post Workout Supplements
    • Amino Acids and BCAA
    • Fat Burners
    • Specialty Products
    • Workout Equipment
  • Workouts
    • MusclePharm Workouts
    • Ab Workouts
    • Back Workouts
    • Bicep Workouts
    • Cardio and Fat Burners
    • Chest Workouts
    • CrossFit
    • Full Body Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Tricep Workouts
    • Body Weight Only
  • Articles
  • Calculators
    • Bench/Squat Pyramid Generator
    • Bench Press Max Calculator and Squat Max Calculator
    • Skin Caliper Body Fat Calculator
    • Protein Intake Calculator
    • Daily Water Intake Calculator
    • BMR (Basal Metabolic Rate) Daily Calorie Calculator
    • Harris Benedict Equation | Calculate Your Daily Caloric Needs
    • Weight Loss Calorie Calculator
    • Maximum Heart Rate Calculator
    • P90X Nutrition Level Calculator
  • Freebies
  • Store
  • Forums
    • Product Reviews
    • Nutrition and Supplements
    • Workout Equipment Reviews
    • General Questions
  • Contact Us
  • More
  • Cancel
Login / Create a Free Account!
At Home Fitness
At Home Fitness

D-Train Fitness

  • Blogs
  • Forum
  • Mentions
  • Sub-Groups
  • Tags
  • More
  • Cancel
  • New

D-Train Fitness

Some people move like a sports car, and some of us move more like a freight train. D-Train fitness is the first stop on your fitness journey. Find healthy living, weight-loss and exercise tips for beginners.

Get Fit!

Shakeology
Focus T25
P90

My Beachbody Store

  • Tags
  • Contact author
  • Subscribe by email
  • More
  • Cancel
  • Why you need carbs to manage your weight

    Dustin
    Dustin
    Carbohydrates are essential to good health but often get a bad rap for weight loss. Learn about the two types of carbs, why carbs are necessary and how carbs can help you lose weight.
    • 31 Jul 2016
  • How to burn fat: the myth of the “fat-burning zone”

    Dustin
    Dustin
    You’ve probably seen cardio machines that show your “maximum fat burn” is about 50% - 60% of your max heart rate, implying that anything higher results in less fat burn. Sounds awesome, right? You can burn more fat by working less! ...
    • 28 Jul 2016
  • How to treat depression and anxiety with exercise

    Dustin
    Dustin
    For millions, depression and anxiety are crippling disorders which negatively impact their lives. But, did you know regular exercise can help improve your mood and reduce stress? Learn how exercise can help you reduce stress, and see how you can...
    • 25 Jul 2016
  • Shakeology mixed berry smoothie recipe

    Dustin
    Dustin
    I'm a little camera shy, but I took the plunge and published my first video! Check out my Shakeology berry smoothie. Ingredients:1 cup strawberry Shakeology powder1 cup mixed berries (I used raspberries & blackberries)1 cup orange juice1 cup ...
    • 21 Jul 2016
  • Country Heat a fast-paced, fun workout for everyone

    Dustin
    Dustin
    Country Heat is a low impact, highly effective and ridiculously fun 30-day fitness program set to country dance music. Designed by celebrity trainer Autumn Calabrese for all fitness levels, Country Heat combines 5 high-energy, cardio-based ...
    • 20 Jul 2016
>

Dustin Gustafson is an Independent Team Beachbody Coach

Member's Area Workout Programs Rewards  
Win Free Supplements & Swag!   Sign-Up For Free
 
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free