Here is a circuit type workout I did. I hadn't worked out in about 4 days due to a recent medical procedure. I was home with my 4 kids and the neighbor kid was also over playing at the time.
To start my workout, I did some back squats, triples up to a heavy single. Next I did a quick circuit style workout.
My circuit consisted of:
1 Deadlift @ 475
1 Power clean @ 205
3 Military Press @ 205
30 Walking lunges
Continue for 10 rounds.
Below, I posted the videos of the first and the last sets. Throughout the workout I had some interruptions by kids, as I show you what I was dealing with, but all in all, it was 90 degrees, I was out of breath, drenched in sweat, and it was a pretty decent workout.
I love lifting barbells outside on the driveway
Me too. I actually enjoy lifting when it's so hot out.
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