CrossFit Workout with Cleans and Handstand Push Ups


Today was an interesting workout.  My plan was to follow CompTrain, however, after the first few clean and jerks, I could feel my back tighten up and it started to radiate down into my quads.  I ended up lightening the load a little bit, but still got in a decent workout.

 

1.  Warm-Up - 5 minutes jogging.  Every :30, 2 power cleans @ 135#

2.  Clean and Jerks

10 @ 135#
8 @ 185#
6 @ 205#
4 @ 225#
2 @ 245#

3.  Handstand Push-Ups - 4 sets, max reps

4.  Back Squats - was planning on working up to a heavy single, but my back tightened up

5.  3 Rounds
250m row sprint
2 legless rope climbs

6.  Lunge University
200 walking lunges with 40# vest
50 walking lunges, no vest