Today's CompTrain workout was short and sweet. After a few brutal workouts, for some reason this one didn't seem quite as torturous. This CrossFit workout with snatches and cleans took me under an hour but I really felt it.
Here was the workouthttp://www.builtbybergeron.com/comptrain-programming/072716
1. Weightlifting + Gymnastics ConditoningOTM x 6 - 1 Squat Snatch (90%)Rest 4:00OTM x 6 - 1 Squat Clean and Jerk (90%)Rest 4:0030 MU for time
2. ConditioningAlternating Tabata (8 Rds of :20s/:10s):Front Squats (115/80)TTB
20 seconds of Front Squats, followed by a 10 second breakFollowed by 20 seconds of TTB, with another 10 second break.Repeat this process for a total of 8 sets.
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