CrossFit Workout With Snatches and Cleans

Today's CompTrain workout was short and sweet.  After a few brutal workouts, for some reason this one didn't seem quite as torturous.  This CrossFit workout with snatches and cleans took me under an hour but I really felt it.

Here was the workout
http://www.builtbybergeron.com/comptrain-programming/072716 

1. Weightlifting + Gymnastics Conditoning
OTM x 6 - 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 - 1 Squat Clean and Jerk (90%)
Rest 4:00
30 MU for time

2. Conditioning
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
TTB

20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.