Follow along as I make an easy homemade mass gainer shake. If you're taking protein, creatine, pre-workout and other supplements, it might not be in your budget for a mass gainer shake. The recipe below is about 1/3 the price of commercial powder-based mass gainers and provides you with a dense, nutrient rich, high calorie shake.
Use a magic bullet or blender to crush the oats into a fine powder. Mix everything in a blender and add a handful of ice.
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