Mass Building Shoulder Workout


When people think about big arms, they usually associate that with training massive sets of curls and getting big biceps, however, the bicep is actually the smallest of the three muscles on your arm.  The key to huge-ass arms is having big triceps and shoulders.

This is a mass-building shoulder workout you can use to switch things up and get those big, wide, thick shoulders.

  1. Standing Military Press:
    2 sets: 6-8 reps
    2 sets: 8-10 reps

  2. Seated Dumbbell Press
    2 sets: 8 reps
    2 sets: 12 reps

  3. Front Raises With Dumbbells
    2 sets: 8-10 reps
    1 set: 12 reps

  4. Seated Bent-Over Rear Delt Raise
    2 sets: 8-10 reps
    1 set 10-12 reps