Muscle and Strength - Cory Gregory's Bench Most Days (Bench Most Dayz) Program

I recently saw on Cory Gregory's YouTube channel that he is going to be coming out with a new program with Muscle & Strength called Bench Most Days aka: "Bench Most Dayz" on June 1, 2015. My guess is this will be called the Muscle and Strength - Cory Gregory's Bench Most Days 30-day trainer. In this program, Cory will probably lay out a bench press program similar to what is found in Squat Everyday 2.0 which he released on Youtube around May 9, 2015. While it will be similar (and maybe even exactly the same as) to Squat Everyday 2.0, the way it sounds is that the Bench Most Days with Cory Gregory program will only contain the bench press routine.

[google-responsive] After watching the entire 35 minute video, below is my guess as to what the Bench Most Days program will look like. You would perform the bench routine as the first part of your workout, then continue on with your regular split. Again, this is just my guess, but here we go...

Monday

  • Heavy Bench triples up to a heavy single superset each set of bench with an upper back exercise Superset bench with an upper back exercise for 15-20 reps
  • Arms
  • Walking Lunges

Tuesday

  • Light Bench Day Use 95# 135# for 3 sets of - Flat Bench 10 reps close, 10 reps medium, 10 reps wide (don't rack the bar) - Incline Bench 10 reps close, 10 reps medium, 10 reps wide (don't rack the bar) * Each set o 30 reps superset with upper back rowing exercise you choose
  • Deadlifts
  • Walking Lunges

Wednesday

  • Shoulders

Thursday

  • Heavy Bench triples up to a heavy single superset each set of bench with an upper back exercise Superset with an upper back exercise
  • Deadlifts

Friday

  • Light Bench Day Use 95# 135# for 3 sets of - Flat Bench 10 reps close, 10 reps medium, 10 reps wide (don't rack the bar) - Incline Bench 10 reps close, 10 reps medium, 10 reps wide (don't rack the bar) * Each set o 30 reps superset with upper back rowing exercise you choose
  • Regular Split

Saturday

  • Rest / regular Split

Sunday

  • Rest / Regular Split