MusclePharm 614 Thor Chest Workout


Here is a massive chest workout from @614Thor for your next Chest day.  The interesting part of this workout is it does not utilize any barbells - it is a dumbbell-only chest workout.  Don't let the lack of barbells fool you, there is plenty of volume to go around and you'll be blasted by the end of it all.

614 Thor: Chest Gains Workout

3 Set Superset:
Dumbbell Flat Bench Press: 10 reps
Dumbbell Flat Bench Flys: 10 reps

3 Set Superset
Dumbbell Incline Bench Press: 12 reps
Dumbbell Incline Flys: 12 reps

3 Set Giant Set
Dumbbell Floor Press: 12 reps
Landmine Press: 15 reps
Push-Ups: 15 reps

3 Sets
Single Arm Pec Dec Fly: 25 reps each side