Here is a massive chest workout from @614Thor for your next Chest day. The interesting part of this workout is it does not utilize any barbells - it is a dumbbell-only chest workout. Don't let the lack of barbells fool you, there is plenty of volume to go around and you'll be blasted by the end of it all.
3 Set Superset:Dumbbell Flat Bench Press: 10 repsDumbbell Flat Bench Flys: 10 reps
3 Set SupersetDumbbell Incline Bench Press: 12 repsDumbbell Incline Flys: 12 reps
3 Set Giant SetDumbbell Floor Press: 12 repsLandmine Press: 15 repsPush-Ups: 15 reps
3 SetsSingle Arm Pec Dec Fly: 25 reps each side
Copyright © SixPackSmackdown.com 2016 All Rights Reserved