April 7, 2017 - Varsity Off Season Wrestling Workout


Friday  4/7
1.  Warm Up - 5 mins jogging
2. Back Squats  5x5 (add 5# from last workout)
3. Strict Overhead Press(add 5# from last workout)
4.  Deadlift - work-up to a heavy set of 5
5.  Conditioning
For Time:
5 Rounds
10 Pull-Ups
10 Dips
10 Hang Power Cleans
400m Run

6.  Lunge University - 250 walking lunges