Health and fitness, for some, is confusing, time consuming and frustrating. It doesn't have to be that way. We created SixPackSmackdown.com to help regular dudes make sift through the nonsense and get the results they want.
The main way to get results is by being consistent. If you're not consistent, nothing is going to work. There is no such thing as a magic nutrition plan, no magic training program. You simply need to find something that works for you and that you can be consistent with...
We have created 16 different workout programs that should work for 95% of the people visiting this site. Read through these programs and select one that looks appealing to you and which you feel you have the correct equipment to perform the workouts on a daily basis.
Once you select one of our workout programs, you actually need to do the workouts - commit to 4 weeks and go from there.
Select a Workout Program
Once you have selected your workout program, you need to get your nutrition in check. We have several of the most popular nutrition plans on this site. Choose one of them and stick to it. If you want to do intermittent fasting or eat six meals per day, it is totally up to you. You just need to pick one, have some discipline and commit to it for at least 4 weeks.
Select a Nutrition Plan
The rest of the site is there for your information and help you sift through the nutrition and supplement industry nonsense. We have many reviews of different supplements. We have many different 1-off workouts for you if you need a change of pace or are traveling and need to do something with the equipment you have. The core to SixPackSmackdown, however, is our nutrition plans and workout programs.