Various items I discuss on my Youtube channel are available for download here!

Download the PDF on When to Take Supplements: Protein, Creatine & Glutamine
When To Take Protein, Creatine & Glutamine PDF Download

Printable PDFs for the P90X Portion Approach (P90X Nutrition Guide – P90X Nutrition Plan Downloads)

Level I Eating (1800 calories)

Diet Information

• Sample Daily P90X Nutrition Plan
  *note this diet was what I used AFTER 90 days of P90X when i was 5% bodyfat.  You’ll notice i’m consuming 2-3 servings of healthy fats and more carbs.