Various items I discuss on my Youtube channel are available for download here!
Download the PDF on When to Take Supplements: Protein, Creatine & GlutamineWhen To Take Protein, Creatine & Glutamine PDF Download
Printable PDFs for the P90X Portion Approach (P90X Nutrition Guide – P90X Nutrition Plan Downloads)
Level I Eating (1800 calories)
Level II Eating (2400 calories)
Level III Eating (3000 calories)
Diet Information