• Keto Dairy-Free Protein Latte Recipe

    This dairy-free keto latte is the perfect on-the-go breakfast for anyone following the Keto diet.  You can also play with the spices to suit your tastes.  Add some stevia, cocoa for a chocolate twist for example.


    • 2 eggs
    • 2 tbsp coconut oil
    • 1 Oct 2020
  • Keto Crockpot Chicken Cacciatore Recipe

    This slow cooker keto chicken cacciatore recipe is perfect for when you don't have time to cook.  Just dump everything into the crock pot, turn it on and come tome to a delicious crock-pot keto supper.  You can also easily make a double or triple batch…

    • 22 Sep 2020
  • Spicy Egg White Keto Omelette Recipe

    The spicy egg white omelette can be used as a quick and easy breakfast or snack. Total prep and cooking time is under 10 minutes with very little cleanup. This omelette has about 210 calories, 4g fat and 23g protein. It is the perfect balance of fats and…

    • 22 Sep 2020
  • Keto Asian Beef Salad Recipe

    Homemade Sesame Dressing
    ¾ cup mayonnaise
    1 tsp sesame oil
    ½ tbsp lime juice
    salt and pepper

    1 tbsp olive oil
    1 tsp chili flakes
    2⁄3 lb sirloin steak (or any cut of your choosing)
    seasoning to taste

    3 oz. cherry tomatoes
    2 oz. cucu…

    • 22 Sep 2020
  • Keto Scrambled Eggs Recipe

    There is nothing more keto friendly than a few eggs and some butter.  Combine the two together and you have the perfect, yet ultra-simple Keto Breakfast.


    • Two Eggs
    • 1 Tbsp Butter


    1. Crack eggs and put into a bowl with salt, pepper…
    • 22 Sep 2020
  • Keto Cheese Roll-Ups

    One of the quickest and easiest keto recipes you can find.  With only two ingredients this Keto Cheese Roll-up recipe will keep you in ketosis and provide a quick and easy breakfast or snack to keep you on track.


    • 8 oz provolone or cheddar…
    • 22 Sep 2020
  • TB12 Sports Plant Based Protein Review - Chocolate


    This is my review of the TB12 Sports Plant Based Protein in the chocolate flavor.  My wife had recently purchased me the TB12 variety box for my birthday and this plant based protein powder was one of the items in the box.  While I…

    • 14 Sep 2020
  • Trifecta Keto Meal Delivery Review

    I am currently subscribed to the Trifecta meal delivery service.  At the time of this post, I have been a subscriber for nearly 4 months.  I am specifically subscribed to the Trifecta Keto Meal option as I was looking for a convenient and low-carb way of…

    • 14 Sep 2020
  • Banana Bread Overnight Oats Recipe

    Try this banana bread overnight oats recipe for a quick and easy breakfast packed with protein and healthy carbs.  When you use bananas , you do not need any additional sugar as the bananas sweeten the oats naturally.  Add in some pecans and optional protein…

    • 14 Sep 2020
  • Time Under Tension Dumbbell Chest Technique - Save Your Joints!

    I was watching a documentary on Netflix a while back called "The Perfect Physique" and there was one part of the movie where "Big Rammy" was coaching one of the competitors and he was having them do this "time under tension" rep scheme with low weights…

    • 13 Sep 2020
  • 8 Foods That Boost Testosterone

    If you are looking to increase testosterone levels naturally, the foods you eat can play a role in boosting Testosterone levels in your body.  Eight popular foods that can boost testosterone levels naturally are:

    • Tuna.
    • Low-fat milk.
    • Egg yolks.
    • Fortified…
    • 12 Sep 2020
  • Rivalus Rival Whey Isolate Review - Fruity Cereal

    Ok ladies and gentlemen.  Place your bets.  Will Rivalus Whey Isolate Fruity Cereal taste like Fruity Pebbles or Froot Loops?  You want Fred Flintstone or Toucan Sam?  We're about to find out what the heck a fruity cereal protein tastes like!


    • 26 Sep 2019
  • 325# Pause Front Squat + German Volume Training

    Today was a beast of a workout from CoryGFitness.  It was GetStacked 53 - Thursday and it included some heavy pause front squats and then some German Volume Training style supersets.

    This workout was brutal.  It seemed like Cory threw every exercise in…

    • 26 Sep 2019
  • Pre Jym Review - Rainbow Sherbet

    Pre Jym Review.  Is Pre Jym Worth your Cash?  Will Pre Jym Give Me Jitters?  Does Pre Jym Taste good?  These are a few of the questions I will cover in my Jym Supplement Science Pre Jym review of the rainbow sherbet flavor.

    I was able to obtain a sample of…

    • 25 Sep 2019
  • How To Break Your Fast When Intermittent Fasting

    If you are on the intermittent fasting train and were wondering how to break your fast when intermittent fasting...read on.  I typically do a 16/8 fasting window where I'll fast for 16 hours and eat for 8 hours.  However, when my eating window starts…

    • 23 Sep 2019
  • ProSupps Hydro BCAA Review - Sex On The Beach

    Ahhhhhh Yeah!  ProSupps did it...they came up with the BEST flavoring concept for their Hydro BCAA product - naming them after popular mixed drinks!  And what better way to kick-off my initiation into the Hydro BCAA product, than with a little Sex On The…

    • 23 Sep 2019
  • Jacked Pack Review - September 2019 Bonus Pack


    I recently subscribed to JackedPack and got my first pack in the mail yesterday.  On their website they say when you subscribe, they'll send you 20 samples in your first pack.  Let me tell you what... JACKED PACK DELIVERED!  

    I received…

    • 20 Sep 2019
  • Max Crispy Treat Banana Cereal - Anabolic Fasting Carb Spike


    If you are following Anabolic Fasting from Cory Gregory, here is a quick and dirty way to get an awesome carb spike if you're following AF-102 or AF For Mass.

    Max Crispy Treat Banana Cereal

    1.  Break apart a max crispy treat dump…

    • 20 Sep 2019
  • Time Under Tension Legs, Back and Chest Workout


    I'm almost 40 and my shoulders and knees aren't what they used to be.  This workout utilizes time under tension and lighter weights to save my tendons and joints and still build some muscle.  The actual implementation of what…

    • 19 Sep 2019
  • 415 Back Squat + Cleans Workout


    I really wasn't feeling the best today but it had to be done.  Squat heavy and hit a weight I have not hit in nearly 2 years.  Today's workout was quick and dirty.  It has been following my low-volume heavy protocol of 1-2 heavy…

    • 19 Sep 2019
  • Max Effort Muscle Amino Coffee Review


    Here is my review of Max Effort Muscle Amino Coffee.  I purchased this a few weeks back when it was a free item in a stack.  It was a new product and I had to give it a try.  It is a 30 serving container despite the smaller size and…

    • 18 Sep 2019
  • 5 Ingredient Keto Cheddar Chaffle Recipe - Keto Bun and Bread Alternative

    Brace yourselves for the amazing 5-ingredient Keto Cheddar Chaffle Recipe!  This is my base recipe for a Keto bun and bread alternative.  You can use it for a bun, bread, pizza crust, cracker or just about anything where you would typically use a bread…

    • 17 Sep 2019
  • Squat + Bicep Barbell Burnout Workout


    I needed a good arm workout for today.  Something that would get me a good pump without having to try curl really heavy weights.  I came up with the Bicep Barbell Burnout workout and it was just the ticket - an empty 45lb bar never…

    • 16 Sep 2019
  • Squats and Shoulder Workout


    Today's workout was a quick one.  One of my kids had a friend over today and another one of my kids was going to a friends house to play.  Needless to say, I had about a 50 minute window to squeeze in my workout.  I ended up doing…

    • 15 Sep 2019
  • Rogue Fitness Dog Bone Pull-Up Bar Review


    This is my Rogue Fitness Dog Bone Pull Up Bar Review.  I have had this dog bone pull up bar for over two years now and it has grown to be one of my favorite pieces of equipment.  Anything that uses fat grip implements has a home in…

    • 15 Sep 2019