This dairy-free keto latte is the perfect on-the-go breakfast for anyone following the Keto diet. You can also play with the spices to suit your tastes. Add some stevia, cocoa for a chocolate twist for example.
Ingredients
This slow cooker keto chicken cacciatore recipe is perfect for when you don't have time to cook. Just dump everything into the crock pot, turn it on and come tome to a delicious crock-pot keto supper. You can also easily make a double or triple batch…
The spicy egg white omelette can be used as a quick and easy breakfast or snack. Total prep and cooking time is under 10 minutes with very little cleanup. This omelette has about 210 calories, 4g fat and 23g protein. It is the perfect balance of fats and…
Homemade Sesame Dressing¾ cup mayonnaise1 tsp sesame oil½ tbsp lime juicesalt and pepper
Beef1 tbsp olive oil1 tsp chili flakes2⁄3 lb sirloin steak (or any cut of your choosing)seasoning to taste
Salad3 oz. cherry tomatoes2 oz. cucu…
There is nothing more keto friendly than a few eggs and some butter. Combine the two together and you have the perfect, yet ultra-simple Keto Breakfast.
Directions
One of the quickest and easiest keto recipes you can find. With only two ingredients this Keto Cheese Roll-up recipe will keep you in ketosis and provide a quick and easy breakfast or snack to keep you on track.
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This is my review of the TB12 Sports Plant Based Protein in the chocolate flavor. My wife had recently purchased me the TB12 variety box for my birthday and this plant based protein powder was one of the items in the box. While I…
I am currently subscribed to the Trifecta meal delivery service. At the time of this post, I have been a subscriber for nearly 4 months. I am specifically subscribed to the Trifecta Keto Meal option as I was looking for a convenient and low-carb way of…
Try this banana bread overnight oats recipe for a quick and easy breakfast packed with protein and healthy carbs. When you use bananas , you do not need any additional sugar as the bananas sweeten the oats naturally. Add in some pecans and optional protein…
I was watching a documentary on Netflix a while back called "The Perfect Physique" and there was one part of the movie where "Big Rammy" was coaching one of the competitors and he was having them do this "time under tension" rep scheme with low weights…
If you are looking to increase testosterone levels naturally, the foods you eat can play a role in boosting Testosterone levels in your body. Eight popular foods that can boost testosterone levels naturally are:
Ok ladies and gentlemen. Place your bets. Will Rivalus Whey Isolate Fruity Cereal taste like Fruity Pebbles or Froot Loops? You want Fred Flintstone or Toucan Sam? We're about to find out what the heck a fruity cereal protein tastes like!
Rivalus…
Today was a beast of a workout from CoryGFitness. It was GetStacked 53 - Thursday and it included some heavy pause front squats and then some German Volume Training style supersets.
This workout was brutal. It seemed like Cory threw every exercise in…
Pre Jym Review. Is Pre Jym Worth your Cash? Will Pre Jym Give Me Jitters? Does Pre Jym Taste good? These are a few of the questions I will cover in my Jym Supplement Science Pre Jym review of the rainbow sherbet flavor.
I was able to obtain a sample of…
If you are on the intermittent fasting train and were wondering how to break your fast when intermittent fasting...read on. I typically do a 16/8 fasting window where I'll fast for 16 hours and eat for 8 hours. However, when my eating window starts…
Ahhhhhh Yeah! ProSupps did it...they came up with the BEST flavoring concept for their Hydro BCAA product - naming them after popular mixed drinks! And what better way to kick-off my initiation into the Hydro BCAA product, than with a little Sex On The…
I recently subscribed to JackedPack and got my first pack in the mail yesterday. On their website they say when you subscribe, they'll send you 20 samples in your first pack. Let me tell you what... JACKED PACK DELIVERED!
I received…
If you are following Anabolic Fasting from Cory Gregory, here is a quick and dirty way to get an awesome carb spike if you're following AF-102 or AF For Mass.
Max Crispy Treat Banana Cereal
1. Break apart a max crispy treat dump…
I'm almost 40 and my shoulders and knees aren't what they used to be. This workout utilizes time under tension and lighter weights to save my tendons and joints and still build some muscle. The actual implementation of what…
I really wasn't feeling the best today but it had to be done. Squat heavy and hit a weight I have not hit in nearly 2 years. Today's workout was quick and dirty. It has been following my low-volume heavy protocol of 1-2 heavy…
Here is my review of Max Effort Muscle Amino Coffee. I purchased this a few weeks back when it was a free item in a stack. It was a new product and I had to give it a try. It is a 30 serving container despite the smaller size and…
Brace yourselves for the amazing 5-ingredient Keto Cheddar Chaffle Recipe! This is my base recipe for a Keto bun and bread alternative. You can use it for a bun, bread, pizza crust, cracker or just about anything where you would typically use a bread…
I needed a good arm workout for today. Something that would get me a good pump without having to try curl really heavy weights. I came up with the Bicep Barbell Burnout workout and it was just the ticket - an empty 45lb bar never…
Today's workout was a quick one. One of my kids had a friend over today and another one of my kids was going to a friends house to play. Needless to say, I had about a 50 minute window to squeeze in my workout. I ended up doing…
This is my Rogue Fitness Dog Bone Pull Up Bar Review. I have had this dog bone pull up bar for over two years now and it has grown to be one of my favorite pieces of equipment. Anything that uses fat grip implements has a home in…
