Here is a massive chest workout from @614Thor for your next Chest day. The interesting part of this workout is it does not utilize any barbells - it is a dumbbell-only chest workout. Don't let the lack of barbells fool you, there is p...
Every now and then you just want to train arms. And maybe not even your entire arm, but just your biceps. You want your sleeves to rip, the veins to pop and to get a pump so fierce everyone around you can't help but notice. The Sun's Out Guns...
I have been following Cory Gregory's Anabolic fasting guidelines lately and also doing more research of my own on intermittent fasting and also the anabolic diet. While scouring the internet, I came across a video by Mike Rashid discussing why he...
If you're looking for a quick snack that is loaded with healthy fats, give this cashew dip a try. It only takes 5 minutes to whip up and tastes awesome. By controlling the ingredients you can avoid many of the additives and chemicals you'd find...
These Cornbread Protein Pancakes are the perfect item for for a lazy Sunday morning. Packed with protein, these cornbread pancakes are not only delicious, nutritious, and low in fat, but also packed with protein and can also be made glute...
As a high school and elementary wrestling coach I'm always looking for an edge. During my research on wrestling workout and conditioning I came across thick implements and grip training. The information that I read was fascinating to me and I started...
Try this bad-ass blueberry protein pancakes recipe. We all know by now the importance of consuming protein if you're trying to lean-out and build muscle. When I have a few extra minutes in the morning, I try mix things up and eat some diff...
Here is a dairy-free, delicious chocolate milk alternative. If you're lactose intolerant or just avoiding dairy this recipe is for you. Feel free to add more almond milk, less banana or peanut butter to get the taste and consistency you desire! For...
We've all been to the graduation parties where you have the apples and strawberries and that sugar filled pink-tinted dip in the center of the fruit tray just begging us to go for a dip. Well, with this protein fruit dip recipe, you can dunk all the...
This is a protein cookie recipe I stumbled across from EVLSports . The ingredients look as clean as a whistle so you should be able to dominate a few of these bad boys without feeling guilty.
(Please visit the site to view this video)
@EVLSports Peanut...
#MakeChickenGreatAgain
Here is a very simple and flavor-packed chicken breast marinade recipe using only 2 ingredients. The easiest way to do this is to get yourself a 1-gallon freezer bag, drop in the soy sauce and dressing, then drop in 3-5 chicken...
Every now and then you need a sweat workout. I will typically do something like this on Saturdays and back-off from the heavy weights.
Assault AirBike Workout
5 Rounds For Time
30 Cal. Assault AirBike
25 Sit Ups
20 Dumbbell Lunges
15 Kettlebell...
When people think about big arms, they usually associate that with training massive sets of curls and getting big biceps, however, the bicep is actually the smallest of the three muscles on your arm. The key to huge-ass arms is having big triceps and...
It's Time To #MakeChickenGreatAgain
It doesn't get any simpler than this orange chili chicken breast marinade! This marinade combines sweet and spice for an unique flavor combination that you'll keep coming back to time and time again...
Setting new PRs is pretty...The work it takes when no one is watching isn't...
This is a German Volume Training style workout to hit your legs, shoulders and arms. German Volume Training is typically composed of 10 sets of 10. I broke a few rules...
Today I will be making a chicken breast olive oil spice marinade recipe. If you're like me you eat piles of chicken in your quest to get jacked, but plain chicken gets old in a hurry. This olive oil based chicken marinade will mix things up along...
Back Squats Work triples up to a heavy single for 2 sets. Then two drop sets (dropping 15#) 3-3-3-3-1-1-1-1-1 (example: 3 reps of: 135/185/225/275 singles: 365/415/415/400/385)
EMOM 10 Deadlifts Every minute on the minute do 3 deadlifts for 10 minutes...
Sometimes it is the little things, the nuiances in our training that make the biggest differences. Other times it might not make a difference in our physique, but the routine and consistency it provides is beneficial enough to keep going. This is the...
Strapped for time? Have to run the kids around to their activities or stuck in a late work meeting? This 30-minute arm annihilation workout will leave you with an insane pump in just under 30 minutes. I adapted some of the exercises from the MusclePharm...
I was searching online for a great tasting marinade as I was getting pretty sick of plain chicken breasts. However all of these marinades have piles of ingredients I just don't have . I mean I'm not one to have fresh dill, fresh lemons and other...
Here is a gut check workout from MusclePharm.
(Please visit the site to view this video)
MusclePharm Gut Check Tuesday Workout
Run 1 Mile
5 Set Superset Rope Climb or Towel Pull-Ups 10 reps Med Ball Push-Ups: 10 Reps Barbell Curls: 6 reps Dumbbell...
I saw this bicep routine from CT Fletcher posted on Facebook, and it looks nasty. In the CT Fletcher Build Bigger and Badder Biceps Routine you're going to be doing 500 reps of bicep work - that's enough to make any veins pop and end up with a...
Everyone wants a big squat, but no one wants to lift no heavy-ass weights! So you want to squat more weight? Stop being a pansy and do it. Michael Jordan didn't get to be the best basketball player just because he wanted to be the best - he actually...
As summer approaches, many people are looking to get shredded and ready for beach season. There's no better way than to kick-start your journey to shredded bliss than with a little detox smoothie. This smoothie is sure to lube your intestines and...
This is a quick and easy blender salsa recipe. Forget wasting your time slicing and dicing your tomatoes, peppers and chilies and give this salsa recipe a go. Also, since we're using our own fresh ingredients, you can easily make GMO free salsa and...