GetStacked arms done. 1-sec pause Squatted 235 through 300 in band tension
GS 52 DONE
#FakeWeights
Today's Workout:Back Squat Up to 405#Strict Press 100# 4x204x10 barbell curl10 KBTricep ExtensionsRep progression DB CurlTricep Band Press Downs400 lunges100 ab wheels
Tweet us your fitness goals for your chance to win a container of BCAA! #giveaway #bodybuilding pic.twitter.com/HlURgyYyQz— EFX Sports (@EFXSports) May 5, 2017
Tweet us your fitness goals for your chance to win a container of BCAA! #giveaway #bodybuilding pic.twitter.com/HlURgyYyQz
Tweet us your fitness goals for your chance to win a container of BCAA! #giveaway #bodybuilding…
Is there upload feature? I want to share the meal plan I put together for my son's hockey team
I like it. A couple of comments/thoughts:
1. Is this a in season or off season program?
2. How are you planning on tracking progress for conditioning? I can see how it can be done with weights - move from 220 squat to 250 and here is your progress, but…
Oh yeah One bars are good
what is some strength? are you talking 2.5x your body weight ? Do you have specific goals?
You can always squat and run. What you are trying to accomplish will make a difference
