The MusclePharm cardio / bodyweight workout will tax your lungs and muscles. In this workout you’ll perform 7 to 10 5 minute runs, and do somewhere between 70 and 100 pull-ups, 210 – 300 push-ups and sit-ups! It starts off … Continue reading
Holy cow! The MusclePharm Fat Burning Workout (5 pull-ups, 10 push-ups 15 body squats 20 sets), a Crossfit style, body-weight only Workout from @Musclepharmpres, is an intense blast of cardio and power in a short period of time! I can’t remember the last time I … Continue reading
It’s no secret, you can’t get six pack abs if your stomach is covered with fat. Cardiovascular exercise is a great way to burn the fat and let the abs shine through. Below are a few tips you can use … Continue reading
The Grappler – A 35 minute SixPackSmackDown.com original jump rope routine for cardiovascular health. Inspired by my days as a high school wrestler, this is a great jump rope workout to lose weight or for abs. This is a full … Continue reading
