Sample Intermittent Fasting Nutrition
Noon: Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein
Meal 1: 1lb chicken, fish, 1 bag of vegetables, 1 serving fat
Meal 2: 1lb chicken, fish, 1 bag of vegetables, 1 serving fat
Meal 3: 1lb chicken, fish, 1 bag of vegetables, 1 serving fat
8pm: 1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter
*If you get hungry, you should snack on green vegetables and almonds or cashews. Avoid carbs and sugar.
