Sample 3000 Calorie Intermittent Fasting Diet Plan

Sample Intermittent Fasting Nutrition

Noon:  Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein

Meal 1:  1lb chicken, fish, 1 bag of vegetables, 1 serving fat

Meal 2:  1lb chicken, fish, 1 bag of vegetables, 1 serving fat

Meal 3:  1lb chicken, fish, 1 bag of vegetables, 1 serving fat

8pm: 1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter

*If you get hungry, you should snack on green vegetables and almonds or cashews.  Avoid carbs and sugar.