Sample Intermittent Fasting Nutrition
Noon: Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein
Meal 1: 1lb chicken, fish 1 bag of vegetables, 1 serving fat
Meal 2: 1lb beef, 1 bag of vegetables, 1 serving fat
Meal 3: 3/4lb beef, 1 bag of vegetables, 1 serving fat
8pm: 1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter
