So you want to get shredded? You want to be the bad-ass mofo walking on the beach that is cut, defined, abs popping and everyone wants to be? Welcome to SixPack Shredded. This program will get you lean, ripped and ready for the beach. However, if you're a skinny dude I would suggest hitting 16 weeks of SixPack Jacked first, and then 4 weeks of SixPack Shredded + the SixPack Shredded diet plan.