SixPack Jacked Nutrition Plan



This is the nutrition plan template for those of you following the SixPack Jacked Workout program.  This nutrition plan is intended to help you gain mass at the same time you're shedding body fat.  

Click here to download the SixPack Jacked Nutrition Log PDF

Breakfast

  • 3 Whole Eggs 
  • 1/4 Cup Oatmeal
  • 1 cup of fruit
Snack
  • 2 scoops Protein Powder 
  • 1 serving healthy fats (whipping cream, peanut butter)
Lunch
Snack
  • 2 scoops Protein Powder 
  • 1 serving healthy fats (whipping cream, peanut butter)
Dinner
Snack
  • 2 scoops Protein Powder 
  • 1 serving healthy fats (whipping cream, peanut butter)